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  • Thread: Noob advice

    by deano1978
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    626

    Hey thanks for the reply. I used a tdee...

    Hey thanks for the reply. I used a tdee calculator to gauge my daily needs. I plugged in sedentary which came out to 1,843 cals and moderate exercise (3-5x p/w) which was 2,400. So 2k per day is...
  • Thread: Noob advice

    by deano1978
    Replies
    2
    Views
    626

    Noob advice

    Hey all, I’m looking for some advice if anyone can steer me in the right direction please.

    I’m 41, 177cm tall and around 67kg. Slim build but in ok shape with some belly fat. I don’t know bf %...
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