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Type: Posts; User: BiblicalSoldier

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    Finally recovered from the 200 HUNNED Push-up...

    Finally recovered from the 200 HUNNED Push-up workout I did a few days ago. Note to self - NEVER DO THAT AGAIN. :)

    I promise to not go over 150 pushups per workout. Also, switched to 3x per...
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    8/11/2020 - Night Workout (switching to 3 days a...

    8/11/2020 - Night Workout (switching to 3 days a week)
    Joint Rotations
    During Workout: water only, Praise & worship service playing / constant praying to Father GOD, Jesus Christ, & God the Holy...
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    Upper Two 8/8/2020 200-Hunned Pushups (X # of...

    Upper Two 8/8/2020
    200-Hunned Pushups (X # of sets)

    4x8 DB Floor Press (2 min rest) 45 lbs each hand
    4x5 Front & Side Lateral Raises (2 min rest)

    4x5 (6 lbs each hand)
    4x8 Triceps...
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    8/7/2020 Night Time Lower Workout During...

    8/7/2020 Night Time Lower Workout
    During Workout: water only, Praise & worship service playing / constant praying to Father GOD, Jesus Christ, & God the Holy Spirit
    Joint Rotations
    Warmup 1x6...
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    8/5/2020 - Upper Body Joint Rotations...

    8/5/2020 - Upper Body
    Joint Rotations
    Pre-Workout: Coffee with Soy Milkx2
    During Workout: Black Teax1, Praise & worship service playing / constant praying to Father GOD, Jesus Christ, & God the...
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    8/3/2020 Joint Rotations Pre-Workout: Coffee...

    8/3/2020
    Joint Rotations
    Pre-Workout: Coffee with vanilla creamer,
    During Workout: Praise & worship service playing / constant praying to Father GOD, Jesus Christ, & God the Holy Spirit
    No Food...
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    Upper Two (Saturday Morning Workout) - 8/1/2020...

    Upper Two (Saturday Morning Workout) - 8/1/2020
    Pre-Workout: Coffee with vanilla creamer,
    During Workout: Black Tea, Praise & worship service playing / constant praying to Father GOD, Jesus...
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    7/31/2020 - Lower Two: Added a Rack Pull...

    7/31/2020 - Lower Two: Added a Rack Pull Substitute: Metal Chair Pulls to my workout. Finally able to work lower back again. Had slight shoulder, right bicep, right ankle and lower back pain from...
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    7/28/2020 - Upper Body DELOAD DAY Pre-Workout:...

    7/28/2020 - Upper Body DELOAD DAY

    Pre-Workout: Coffee with Soy Milk

    During workout: Praise & worship service playing / constant praying to Father GOD, Jesus Christ, & God the Holy Spirit
    ...
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    Morning Workout - 7/27/2020 (Lots of strength,...

    Morning Workout - 7/27/2020 (Lots of strength, felt like I had a great amount energy when finished)

    Pre-workout and during workout: Praise & worship service playing / constant praying to Father...
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    Upper Two (Night Workout) - 7/24/2020 (No...

    Upper Two (Night Workout) - 7/24/2020 (No Exercise Done Today because I did a max push-up working session. I had energy through the day)

    Total Workout Time: 1 hr. 11 minutes

    Pre-workout and...
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    --Night Workout --7/23/2020 Joint Rotations ...

    --Night Workout --7/23/2020

    Joint Rotations

    Warmup 1x6 Overhand Grip Pull-Ups 2 BAND

    4x6 PULLS (1 BAND), Overhand Grip Pull-Ups

    2x10 WG BAND Rows (2 min rest) 20 lb BAND Resistance
    2x10...
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    7-22-2020 & 7-23-2020 Morning Exercise: 1hr 15...

    7-22-2020 & 7-23-2020
    Morning Exercise: 1hr 15 minutes with rest breaks
    Pre-Workout: Coffee with Soy Milk
    Post-Workout: Berries, Almond Milk Shake (Little Bloating on 7/23/2020)
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    7/21/2020 - Morning Exercise: 1hr 15 minutes...

    7/21/2020 -

    Morning Exercise: 1hr 15 minutes with rest breaks
    Pre-Workout: Coffee with Soy Milk
    Post-Workout: Berries, Banana, Almond Milk Shake


    Evening Workout
    **Push-Ups**
    Working...
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    Evening Workout - Lower

    Warmup 1x6 Neutral Grip Pull-Ups 2 BAND
    4x6 Neutral Grip Pull-Ups

    Warm-Up 4x10 WG BAND Rows (2 min rest) 20; 50 lb BAND Resistance
    4x8 Pendlay Rows (2 min rest) 47.5 lb plates on each side of...
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    Morning Exercise: 1hr 15 minutes with rest breaks...

    Morning Exercise: 1hr 15 minutes with rest breaks 7-20-2020



    Pre-Workout: Coffee with Soy Milk
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    Exercise: 1 hr, 15 minutes with rest breaks ...

    Exercise: 1 hr, 15 minutes with rest breaks

    Pre-Workout: Bowl of Cereal with Almond Milk

    Post-Workout: Shake: Almond Milk with melons (and mango if available), Vitamin x1
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    Upper Two (Night Workout - Praise God for getting...

    Upper Two (Night Workout - Praise God for getting my through this workout and every workout)

    Pre-Workout: Joint Rotations

    Max Push-Up Workout (2 min rest between sets)
    Push-Ups Set 1 25...
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    Skipped working out on Day 4 and took REST Day...

    Skipped working out on Day 4 and took REST

    Day 5 --Lower Two Morning Workout


    Preworkout: COFFEE 2x, Joint Rotations and Dynamic Stretching
    Warm-Up 2x8 Rows WG (20 lbs BAND); 2x8 Rows WG(50...
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    ---Day 3---REST Exercise evening (30 minutes...

    ---Day 3---REST

    Exercise evening (30 minutes of LISS including marching in place, side ankle movements learned in wrestling training back in high school, jumps, and shadow boxings)

    Full body...
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