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Tuesday was legs

Low Bar Squats
bar x15 wu
135x8 wu
225x5 felt a twinge in my left lower back so stopped squatting

Leg Press
5p 6x8 (slow reps)

What is fat?

I'm probably about 12% body fat. Is that fat? For some people it is. My goals are to post a certain total at a certain weight. I won't get it if I get to like 20% body fat, but...

Sunday I did chest. It was a lackluster workout, but with soccer 4x per week it would be difficult for me to be pushing really hard now anyway.

flat BP
Barx15 wu
135x10 wu
225x5
275x2
315x1...

Friday I got my checkup visit at my chiropractor. There was some good improvement in my back. I miscalculated the amount of my curve (much overstating it). The chiropractor measured it with a...

Missed the part about the surgery tomorrow. Good luck!

My negative experience when I was using vitamins was the back issue I mentioned a few posts ago, which may have lead to a torn meniscus in...

Although I have no journal entries for the period of June and until July 5th I did lift periodically during that time, but rather than train like a dedicated person I was more like a typical gym goer...

I'm sorry to hear about this...I've been not coming on the site as I am dealing with nerve problems in my lumbar region, brought on from Scoliosis that developed as a result of an untreated injury...

Thanks for the comments.

I've read about Lamar Gant. Although I may be on the strong side for posters here, he is/was several orders of magnitude better than me.

High rep aggrevates me more...

I've been gone a lot from here. I got some rather serious back pain from driving on a long trip and sleeping in a hard mattress that I fought through for three weeks of lifting including some heavy...

Yesterday (Monday) was legs

Sumo Deads
Bar x10 wu
135x10 wu
335x6 (they mopped the floor with this stuff that is supposed to make the drywall dust from remodelling go away, which it does...it...

Friday I did Back & some Chest (I was weak...I've been weak on everything but squats lately)

Incline Bench
Bar x15 wu
135x10 wu
225x5
275x3
325x1
325x1
275x5

Thursday of last week was legs

Low Bar Squats
Bar x10 wu
135x10 wu
225x5
275x5
325x6
325x6
325x6

Wednesday morning was Chest with a little Tri's thrown in

Flat Bench
Bar x15 wu
135x12 wu
225x5
275x3
315x2 (normally would go heavier for doubles but it was a morning workout with no good...

Monday was legs

Sumo deads
Bar x10 wu
245x6
335x5
425x2
515x1
555x3 hard
555x3 shoulders a bit forward at lockout

Friday of last week was legs

Low bar squats
Bar x10wu
135 x8 wu
225x5
275x5
325x2
375x2
375x2

This^

You can get away with all manner of sloppiness with under 400 pounds and some sloppiness between 400-500, but when I've pulled over 500 my form has to be spot on or bad things happen. I...

If a woman weighs more than I can seated overhead press, they should not make spandex in that size...I'm far from
Perfect but damn how can you think that looks good or even acceptable?

Today was back and some chest:

Weighted Pull-ups
BWx8 wu
+45 x6
+90 x9
+90 X7 (did not do anymore as it would've been partial)
+90 x6 ('''')
+45 x6

https://www.youtube.com/watch?v=i6melzIj0nw

[ youtube ]i6melzIj0nw[ /youtube ]

This is a link to some weighted pull-ups I did today. I wasn't happy with the last few reps as I would call them...

Tuesday was chest & triceps (morning workout)

Flat Bench
Bar x15 wu
135x10 wu
225x5
275x3
315x1
335x2
335x2 (needed a little help on 2nd one 5-10 pounds maybe)