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  • 1/31/18 @231.0lbs Induction day 3/21 Morn...

    1/31/18 @231.0lbs

    Induction day 3/21

    Morn jog and boxing
    Even lift and tabata
    -bench 190x1,1
    -powerclean 135x5,5
    -squat 230x1,1
    -dead 320x1,1
  • 1/30/18 @232.4lb Induction day 2/21 Morn...

    1/30/18 @232.4lb

    Induction day 2/21

    Morn jog and boxing
    Even boxing

    Num
    2500 cals Keto
  • 1/29/18 @239.4lb Induction day 1/21 Morn...

    1/29/18 @239.4lb

    Induction day 1/21

    Morn jog and boxing
    Even lift
    -bench 185x1,1
    -powerclean 135x5,5
    -squat 225x1,1
    -dead 315x1,1
  • Work being hard Restarting induction, yay

    Work being hard

    Restarting induction, yay
  • Day 1/14 induction 1/21/18 Weight 231.4 ...

    Day 1/14 induction 1/21/18

    Weight 231.4

    Training
    -morn jog, boxing, 4min circuit
    -even jog, boxing
    -night lift/tabata

    Lift
  • Sad update of work being all consuming with a lot...

    Sad update of work being all consuming with a lot of people being sick, having to cover a lot of shifts and eating when and where I can.

    Should be back to relatively normal now and back on the...
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    The energy does get better as your body adapts,...

    The energy does get better as your body adapts, you can do it!!
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    Congrats on breaking the weight gate man, 220 is...

    Congrats on breaking the weight gate man, 220 is a b for me
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    As far as the Keto stick and artificial s, I have...

    As far as the Keto stick and artificial s, I have read that artificial sweeteners can knock some people out, I wouldn't worry to much though, it's really the cal in v cal out that drive it
  • 1/18/18 weight 228 Most of screw up day weight...

    1/18/18 weight 228

    Most of screw up day weight is gone, so back on the saddle

    Morning jog and boxing
    Evening, planning a circuit for about 30 min

    -gotta clean up the house, Keto does drive...
  • 1/16/18 Morning jog and boxing Evening plan...

    1/16/18

    Morning jog and boxing
    Evening plan is a lift and tabata, maybe some sparring tonight

    Aiming for a good 2500 cals Keto style.
  • 1/15/16 Sucked!!

    1/15/16

    Sucked!!
  • I'm thinking maybe a stew and some fruit loops.

    I'm thinking maybe a stew and some fruit loops.
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    Squatting 365x3... jelly

    Squatting 365x3... jelly
  • 1/14/18 weight 228.4 Yea carbmeals need more...

    1/14/18 weight 228.4

    Yea carbmeals need more structure this cycle

    Morning boxing and jog
    Evening plan is a lift and tabata

    Gotta chill with the in laws(Italian descent, awesome but diet...
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    Maybe try a chowder ...

    Maybe try a chowder

    https://ketosizeme.com/keto-crock-pot-clam-chowder/ Drop the onions and bacon maybe

    Also Sprite Zero helps me.
  • 1/13/18 Still trying to wake up from last...

    1/13/18

    Still trying to wake up from last nights overnight job. Might have snuck an extra tablespoon of peanut butter late at night...shameful

    Morning jog and shadow box
    Evening shadow box
    ...
  • 1/12/18 Weight this morn is 234 which is far...

    1/12/18

    Weight this morn is 234 which is far less then I expected
    Took a lil late measure around 4 and its already back down to 230.4

    Morning jog and shadow box were good,
    Planning a tabata...
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    I know I have to take about 3 wizzes, and have a...

    I know I have to take about 3 wizzes, and have a much smoother mood and desire to jog. Not very scientific, but I ran out of keto strips and broke as a joke
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    That's some low calorie intake bud, be careful of...

    That's some low calorie intake bud, be careful of metabolism crash
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