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    i'm joining in late a bit, was sick last week so...

    i'm joining in late a bit, was sick last week so couldn't make much. Looking forward to shed as much as possible before the new year ! good luck to everyone!

    Weekly Weigh Ins:
    11/15/19:...
  • All I want for chrismast is ABS![/olutely all the attention]

    Well title says it all: This is going to be a simple journal to keep track of my progress as I'll climb my way to my abs revealed. My goal is , obviously enough, to get there by chrismast morning. So...
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    New tattoo + lifting? seeking advice!

    Hello BB.com! I just had my first tattoo on my shoulder cap ( side) on august 25 and I was wondering when would it be safe to start lifting again. I am thinking of taking the week-end off to let it...
  • If your back hurt that much after squats, it's...

    If your back hurt that much after squats, it's more of a technique issue than a aging up issus IMO
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    Hey fellas! I know I'm pretty damn late to the...

    Hey fellas! I know I'm pretty damn late to the party, but was wondering if I could hop in for the rest of the ride? I could use a motivation group right now!!
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    Defenetly possible if you do a intermitent...

    Defenetly possible if you do a intermitent fasting routine. I suggest you to look it up if you feel it's the best way to eat for you
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    need macros to help. Also the shaking while...

    need macros to help. Also the shaking while lifting the weigths might mean that you are not ready for those and might get better results with ligther weight. My feeling is that since you are not...
  • Macros please? also why such a split? why in the...

    Macros please? also why such a split? why in the gym twice a day?
  • Total beginners do their best when bulking on a...

    Total beginners do their best when bulking on a proven fullbody routine. I suggest you look into all pros or fierce 5 in the stickies, they are both great routine and are made for total newbies!
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    repped, best advice here. Lift for yourself and...

    repped, best advice here. Lift for yourself and get your deads and squats game up son!
  • 237 grams of protein !?

    237 grams of protein !?
  • Really! Most people underestimate the power of a...

    Really! Most people underestimate the power of a proven fullbody routine, myself included! I've been running fierce 5 and all pros for over a year now, and I'm happy to report that gains are coming...
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    Sticky: Wanted to do a quick check in to say that i'm at...

    Wanted to do a quick check in to say that i'm at week 3 of my second cycle and I absolutly love the programme ! progress are great even on a cut :) those not following it, do it!
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    Sup boys! First day ended with a higher...

    Sup boys!

    First day ended with a higher caloric ending then expected, mainly due to an unexpected family dinner. I will aim for around 1800 calories to start and ajust along when necessary.
    ...
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    sp's chronicles: let the metldown begin!

    April first, end of a successful bulk, the time is perfectly right: it's time to shred the fat and bring the best shape I can for the hot summer days! ( yeah I know, your typical seasonal cut log :P...
  • Wow, what is your problem dude!? Those peeps are...

    Wow, what is your problem dude!? Those peeps are just trying to help you out! If you are a novice, a full-body routine will work faster for you than a bro split. What are your numbers for squats,...
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    Sticky: Thanks for tips sir! The chicken leg thing + the...

    Thanks for tips sir! The chicken leg thing + the straigth leg form of my SLDL makes me think that might be the issue. I indeed beleive that i over strech my knee bakward, while getting the most deep...
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    Sticky: quick question: I have started the program and...

    quick question: I have started the program and i'm loving it so far. I have a small issue however with one of my knees. My right knee feel kind of inflamated and a bit painful when bending, but i...
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    Sticky: Guy coming from fierce 5 over here! loved the...

    Guy coming from fierce 5 over here! loved the program but since my cut needs to be longer then expected and that I can't keep up with the weekly weigth up, i'll be switching up to allpros. Looking...
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    Sticky: Feel you there man. I'm quite a gym addict and...

    Feel you there man. I'm quite a gym addict and take it real seriously. But my family, job and studies are important too, so I make sure to get my gym done at the erlyest time possible, so it won't...
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