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    What calorific foods do you best tolerate?

    What calorific foods do you best tolerate?
  • Water.

    Water.
  • Sadly, it's getting hard to find study subjects...

    Sadly, it's getting hard to find study subjects who are not obese. /s
  • I'd agree. Cut at a rational deficit. P.S....

    I'd agree. Cut at a rational deficit.

    P.S. Six months ago you were in excellent shape and if you get back to that leanness and then add another 10 to 15 pounds of muscle mass (1 to 1.5 years of...
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    FYI: Variance in calories, the macronutrient...

    FYI: Variance in calories, the macronutrient composition of those calories as well an the micronutrient content of highly processed foods often varies between batches by +/- 20%. Whole foods have a...
  • ^^ Ah, okay. Thanks.

    ^^ Ah, okay. Thanks.
  • Can you explain a bit more? I presume you mean...

    Can you explain a bit more? I presume you mean that in a (relatively) small calorie deficit, loss of body fat while (dry) lean body mass increases can occur, especially in untrained individuals or...
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    ^ You make a good point, despite having cats ;)

    ^ You make a good point, despite having cats ;)
  • Gaining weight (other than water weight) while...

    Gaining weight (other than water weight) while losing body fat is not particularly realistic for a "natural," but maintaining weight while losing some body fat and gaining some lean body mass is...
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    As an aside, you might want to ensure consuming...

    As an aside, you might want to ensure consuming more than the minimum amount of dietary fat when cutting as some people find that it helps preserve hormonal balance and (for some, particularly when...
  • As an aside, I hope you don't actually...

    As an aside, I hope you don't actually regurgitate the information you learn studying for that certificate because it would be unfortunate to mislead clients about nutrition.
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    Eat one decent sized steak and you pretty much...

    Eat one decent sized steak and you pretty much have your entire day's protein requirements met.

    Additionally, if you happen to feel better on a (somewhat) lower protein intake of say 100 grams per...
  • For some folks, consuming a large meal in the...

    For some folks, consuming a large meal in the evening is conducive to better sleep. This effect can be particularly pronounced with using an intermittent fasting protocol where most or all of one's...
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    Hint: pretty much regardless of what or when you...

    Hint: pretty much regardless of what or when you eat, your glycogen stores (which is what I think you're trying to ask about) will be replenished. Even on a strict ketogenic diet, once adapted,...
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    Pro Tip: Shack Shack, In-N-Out and your local...

    Pro Tip: Shack Shack, In-N-Out and your local pizza place work really well.
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    If you are in the mood for that particular drink,...

    If you are in the mood for that particular drink, then enjoy. If you prefer to workout in an overnight fasted state, that's also fine.
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    You should select the foods you enjoy eating in...

    You should select the foods you enjoy eating in combinations that meet your micro and macronutrient needs, particularly focusing on whole and minimally processed varieties.

    Also, keep in mind...
  • Wow, now that's a bad type. 1,000x wrong on my...

    Wow, now that's a bad type. 1,000x wrong on my part. Edited now.
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    Your fears are unfounded and, actually, it seems...

    Your fears are unfounded and, actually, it seems likely that they are driving you to consume a (profoundly) unhealthy diet.
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    FYI: He's a vegan, so items 3 and 4 are out of...

    FYI: He's a vegan, so items 3 and 4 are out of the question and most types of item 1 are too.
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