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Type: Posts; User: faithbrah

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    you won't lose all your muscle gains just by...

    you won't lose all your muscle gains just by being in a deficit
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    the weight gain is a bit too fast like he said ^...

    the weight gain is a bit too fast like he said ^

    also, what do you mean "abs more visible"? you're bulking which is the exact opposite of getting visible abs. keep bulking but do it more slowly,...
  • yeah, basically eat balanced meals and aim for...

    yeah, basically eat balanced meals and aim for around 2000 calories at first. see if your weight goes down, and if it doesn't, eat a bit less and so on
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    seems kinda complicated to me with all the...

    seems kinda complicated to me with all the different circuit things and HIIT. no matter how much you exercise, you need to be in a caloric deficit to lose weight. now, you obviously want to do what...
  • 42 eggs per week here, haven't had it tested but...

    42 eggs per week here, haven't had it tested but no health problems yet
  • no idea about that, but you should still count...

    no idea about that, but you should still count any kind of protein towards your daily protein goals
  • personally i'd aim for 150-200 grams of protein...

    personally i'd aim for 150-200 grams of protein per day at your weight. i'm 77 kg and probably eat around 120-150 grams, seems to work for me
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    fried bacon oatmeal egg whites pasta

    fried bacon
    oatmeal
    egg whites
    pasta
  • the title made me laugh so hard lol... but what...

    the title made me laugh so hard lol... but what they said ^
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    good one, lol while this is the nutrition...

    good one, lol

    while this is the nutrition forum, not every question needs its own thread, especially the ones you can literally google in 10 seconds. no offense OP
  • this right here

    this right here
  • i can't really help with the nutrition aspect on...

    i can't really help with the nutrition aspect on this one, but why would you do cardio if you can't eat enough food in the first place? seems kinda counterproductive to me
  • Thread: Protein

    by faithbrah
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    it's perfectly fine as long as you don't eat a...

    it's perfectly fine as long as you don't eat a kilogram of it every day
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    i guess i mixed up weight loss and fat loss. for...

    i guess i mixed up weight loss and fat loss. for what it's worth, my advice still stands if OP only wants to see the scale numbers go down and is not worried about body composition or bf% (which i...
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    why though? one hour of cardio surely burns more...

    why though? one hour of cardio surely burns more calories than one hour of lifting. by "pure fat loss" i didn't mean that you'd only lose fat without losing any muscle, i meant that if fat loss is...
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    to put it simply, just eat less and try to make...

    to put it simply, just eat less and try to make healthier food choices. if you're looking for pure fat loss, you might want to prioritize cardio over lifting
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    yes you can, assuming you're not eating fries all...

    yes you can, assuming you're not eating fries all day with little to no protein. theoretically you should still make gains even if your diet consists of cheeseburgers and pizza

    fat loss? be in a...
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    so where's this gyno you're talking about?

    so where's this gyno you're talking about?
  • good job man, keep it up :)

    good job man, keep it up :)
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    this. setting up exact amounts of exact foods and...

    this. setting up exact amounts of exact foods and having to follow it religiously sounds like a recipe for disaster. also the stickies help a lot, they contain all of the basic information you'll...
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