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  • Thread: Question

    by TheOne117
    Replies
    0
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    543

    Question

    Ive been trying to pick up a pre workout and a lot of people have recommended me GAT - NITRAFLEX-hypermia and testosterone enhancing powder. How was it for the people who have used it ?
  • Thread: Question

    by TheOne117
    Replies
    7
    Views
    880

    I eat 4oz of sirloin steak everyday then I dont...

    I eat 4oz of sirloin steak everyday then I dont need it ?
  • Thread: Question

    by TheOne117
    Replies
    7
    Views
    880

    I know that my diet consist of actual food I use...

    I know that my diet consist of actual food I use it to hit my protein intake.
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    Would adding a peach after a meal be good too?

    Would adding a peach after a meal be good too?
  • Thread: Question

    by TheOne117
    Replies
    7
    Views
    880

    Question

    I just started lifting about 6 months ago a lot of people have told me to take creatine which I don’t know if I should. I’m thinking of taking it other than creatine. I take a regular isolate whey...
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    I see then. Should I add veggies to every meal ?

    I see then. Should I add veggies to every meal ?
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    My workout includes a PPL and im there for about...

    My workout includes a PPL and im there for about two hours or less. I was thinking of adding half a cup of nuts. Which would equal to 2,500 or even might hit 3,000
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    I did that would it be good to add half a cup of...

    I did that would it be good to add half a cup of nuts?
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    What I tried telling you was how myfitnessPal...

    What I tried telling you was how myfitnessPal doesn’t let me put more than three meals. I see so like I need 500 more calories so like what type of fats in food would be good ?
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    Nvm just saw it lol

    Nvm just saw it lol
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    Which link ? can you link it to me again ?

    Which link ? can you link it to me again ?
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    My macros are calories:2090, protein:206,...

    My macros are calories:2090, protein:206, carbs:198, Fibre:13, Sugars:12,Fat:47,Sodium:3658 those are my macros.
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    I workout 6 days a week but once Im out from the...

    I workout 6 days a week but once Im out from the gym I don’t do anything else so kinda in the middle.
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    I didn’t meant to say if you can do it for me. My...

    I didn’t meant to say if you can do it for me. My question was if you can help me get my 2,000 calorie diet to 2,500 calories?
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    If you scroll up I posted my full diet maybe you...

    If you scroll up I posted my full diet maybe you can help me out my whole meal plan right now is 2,000 calories in total. Ive tried using myfitnesspal but it doesnt let me put my all my meals.
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    What would be some good foods to add to my diet...

    What would be some good foods to add to my diet to reach 2400?
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    Why when I clicked the link I gent sent to this...

    Why when I clicked the link I gent sent to this bathroom remodeling not the creatine article ?
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    Thanks I just downloaded that app but how much do...

    Thanks I just downloaded that app but how much do you think I should add for a lean bulk if my macros currently are calories in total 2090, protein 206, carbs 198, fibre 13, sugars 12, fat 47, and...
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    Kinda confused

    Im trying to lean bulk because I weight 162 and I’m not so sure about my diet plan. I started lifting weights not to long ago and I was unsure if I was consuming the right amount of food. In the...
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