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    Haha it’s all good man ;)

    Haha it’s all good man ;)
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    These are seriously making me sad having to leave...

    These are seriously making me sad having to leave things out... and I appreciate your salmon focus!

    Also, Boo... clam chowder.. WHERE IS THE BREAD BOWL? :)

    Honey Garlic Salmon
    Maple Dijon...
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    4
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    135

    It's hard to say without a picture... but if you...

    It's hard to say without a picture... but if you are at 21% bodyfat then eating in a surplus is probably not going to be beneficial for you.

    It would be a better idea to eat at maintenance and...
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    135

    What is your body comp like? At 5-6 and 167, i...

    What is your body comp like? At 5-6 and 167, i imagine you're not super duper lean.
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    121

    Fat loss is about creating an energy deficit. So,...

    Fat loss is about creating an energy deficit. So, yes... you don't need to workout to create an energy deficit.
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    35
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    1,109

    You still have a lot of muscle to gain. I...

    You still have a lot of muscle to gain.

    I suggest shifting to a novice program and focusing on making steady progress. You need to be hitting each muscle group twice a week at least.
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    87 is fine... it's whatever you want as long as...

    87 is fine... it's whatever you want as long as it's at .4g/lb+
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    210

    It's not 'bad' per se, but it won't give you any...

    It's not 'bad' per se, but it won't give you any additional benefit for muscle growth and we also don't have long-term studies measuring the safety of protein levels high above your requirements.
    ...
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    35
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    1,109

    Hi OP. Can you please outline the weight...

    Hi OP.

    Can you please outline the weight training program you have been following (if any) over the last 100 days, what your strength levels are on primary compound movements, and what they were...
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    You say you read the stickies, but you ended up...

    You say you read the stickies, but you ended up with 274 grams of protein. How does that happen?

    The content of each meal is irrelevant, and we can't comment on your maintenance: only you can know...
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    35
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    1,109

    First off, I never said "just bulk". Second,...

    First off, I never said "just bulk".

    Second, he never said he lifted.

    In fact:




    That to me suggests he has done little if any lifting to make strength progress.
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    35
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    1,109

    I'm not so sure... it seems like in whatever time...

    I'm not so sure... it seems like in whatever time he's been 'exercising' he either hasn't been lifting or lifting very poorly. Very little if any actual lean tissue seems to have been put on... at...
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    No need to get exclamatory... I was just having...

    No need to get exclamatory... I was just having friendly exchange...
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    366

    Right, all I meant is that he/she may in fact...

    Right, all I meant is that he/she may in fact already be doing that or even less possibly. Would be helpful to know OP's actual rate of gain over the past one month as a better measure.
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    35
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    1,109

    I'm not sure I understand.. Someone who is...

    I'm not sure I understand..

    Someone who is 117lb at 5'4" gaining 6 pounds over three months seems pretty far from pregnant to me.... his BMI is only 20.
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    9
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    366

    I suspect much of the early gain to be water +...

    I suspect much of the early gain to be water + carbs, etc... not sure they were measuring it tho. 60kg is pretty light to start.
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    602

    These seafood ones are tough. Again I'd eat...

    These seafood ones are tough.

    Again I'd eat anything on there... but, the least compelling ones on my choice list were the mac/cheese, and the Alfredo...
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    602

    Bruschetta Salmon Charred Shrimp Crab Cakes...

    Bruschetta Salmon
    Charred Shrimp
    Crab Cakes
    Lobster Mac & Cheese (never had it, but I feel like it'd beat tilapia, which was the other choice)
    Salmon Burger
    Shrimp Alfredo
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    792

    Now if the shrimp was GRILLED... it would beat...

    Now if the shrimp was GRILLED... it would beat scallops for me. Grilled shrimp with a little char on it... oh lawd...
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    18
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    792

    Broiled Snapper (oh man dat mango salsa!)...

    Broiled Snapper (oh man dat mango salsa!)
    Cilantro Lime Salmon Bowl (hnnnnnnnnnnng!!!)
    Grilled Tilapia
    Lemon Garlic Mahi Mahi
    Salmon Steak
    Seared Scallops (fried shrimp was a top contender for...
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