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  • Fat loss is the same for anyone - create a...

    Fat loss is the same for anyone - create a calorie deficit large enough and off it comes.

    If you don't have enough muscle underneath then you aren't going to get abs if that's what you were...
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    This is not the misc.

    This is not the misc.
  • One thread should be enough. This section is also...

    One thread should be enough. This section is also very quiet FYI

    https://forum.bodybuilding.com/showthread.php?t=177827421&p=1593400151#post1593400151
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    There are always ways of cutting costs. Eat less...

    There are always ways of cutting costs. Eat less preprepared food, make stews in a slow cooker using chuck steak. Buy chicken breasts and thighs in bulk for the freezer, get beans, chickpeas,...
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    It should cost almost exactly the same as you...

    It should cost almost exactly the same as you spend on food now. You could argue that additional protein is a little more expensive than other foods - but there are cheap ways of getting protein. I...
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    It will improve blood health markers. I think...

    It will improve blood health markers.

    I think it's important particularly for novices who are overweight. Not just for fat loss but to improve conditioning for doing more resistance training in...
  • Of course you can be successful at bodybuilding....

    Of course you can be successful at bodybuilding. You do have a lot of fat to lose, it won't be a fast process.

    Just eat at a moderate daily deficit - say about 3-500 cals under maintenance, keep...
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    It would probably help you more to understand the...

    It would probably help you more to understand the principles behind making progress rather than just hacking out a routine - no fixed routine works continuously over time in any case. The point is...
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    You've already said this - and the parts about...

    You've already said this - and the parts about fruit is poor advice IMO. Small amounts of simple carbs are not the enemy, fruit is not going to hurt a diet.

    There is nothing wrong with dairy - and...
  • I agree - there comes a point where if the muscle...

    I agree - there comes a point where if the muscle isn't big enough to show through the skin, continued dieting will just result in muscle loss. Don't shortchange your entire physique for the sake of...
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    A lot of it will be water because fat doesn't...

    A lot of it will be water because fat doesn't come (or go) rapidly.

    Not sure what you mean by cutting during the week. I though you were in a calorie surplus? You can't swing quickly between...
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    OK, that is too fast although I imagine most of...

    OK, that is too fast although I imagine most of it was in the first week? (mostly bloating / water retention)

    At 95kg, I'm doubtful that you should be gaining weight at all. You can probably...
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    ^ I think it was in one the recent MASS...

    ^

    I think it was in one the recent MASS podcasts, Greg Nuckols discussed effective reps vs. plain old hard sets. IIRC he said there is some merit in the idea - but it's hard to implement and there...
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    We need the details. How much weight did you...

    We need the details. How much weight did you gain? Over what period of time? What's your calorie intake? Weight? Height? Age?
  • Yep

    Yep
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    TUT correlates with volume and therefore with...

    TUT correlates with volume and therefore with results too.. but only up to a point where you start doing silly things like John mentions.

    (and correlation =/= causation)

    Now if you used time...
  • Every morning after peeing, lie on your back and...

    Every morning after peeing, lie on your back and measure your waist around your navel, remain as relaxed as possible.

    This is as good a proxy for bodyfat levels as you will get. Yes, abdominal...
  • You're right, I can't see how to resolve those...

    You're right, I can't see how to resolve those either as percentages or mass. Unless you mistyped your weight - and it should have been 114kg?

    Measuring bodycomposition accurately is very hard...
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    If you are talking about a resistance training...

    If you are talking about a resistance training workout then it's irrelevant. It's common for high intensity training to spike your HR but you shouldn't let this limit your efforts.
  • You could post the actual numbers. They should...

    You could post the actual numbers. They should add up to 100% but it could be that (for example) the muscle mass is included in lean body mass.
    You'd have to read the manual otherwise...
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