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after going to school for 8 years and just graduating this past Feb., I completely understand about finances!

THanks for the info on Lipo...I have read it before. Par Deus always write such great...

Did you mean Absolve? I tried that but it did nothing for me, but I heard it works better on men.

Avant labs is having a huge moving sale...stock up!

I will have to try it..thanks for the links.

Maybe your friend was having an adverse reaction in conjuction with something else they may have been using at the same time? I have never had any problems and I have used it for all my shows the...

No, I haven't. I have never heard of capsaicin. I looked it up and it says it's a molecule found in hot peppers. Are there products that have this that you have found beneficial to fat loss or...

I love Avant Labs products. I have great results from everything I have used by them. I always use the Lipoderm precontest, but I don't seem to notice much of a difference between the Y and the...

This is a great site...thank you!

Hey Ladies,

I have a GEORGOUS suit for sale, only worn once last year. It's a custom made suit by Crystal from Competitive Edge. The top will fit a C/D and the bottoms SM/MED.

Stacey

Sawastea,
Do you have any reviews or opinions on this product. I have been looking around and only found a few journals, but nothing really helpful.

Pat puts them through some tough training. In the AM; running and circuit training. I don't know what Matt does when he trains at home.

I got a bunch of PM's requesting Matt's workout routine. There isn't much to say. Matt is genetically blessed. He will typically train at Pat Miletich's about a month or so out from a show. Many of...

Does he have a website or e-mail? I usually do something very similar but for my next show I have prejudging Friday evening and Saturday morning, with finals Saturday evening, so I was wondering how...

I think anyone who has the chance to go to one of her seminars should go. I sat in on a small seminar she had this weekend in Peoria, IL. I was really impressed with how nice and helpful she was. ...

Crystal makes great suits and is very easy to work with....www.cryscorner.com

Happy Belated Birthday!

I'm not thinking today...I was thinking muscle "Cramping". It's probably just simple muscle fatigue, stress or if you take caffeine.

I typically get muscle twitcing from lack of potassium. Make sure your drinking plenty of water as well.

Sorry to say but Iowa sucks! Where in Iowa are you?

Go to http://www.truebodies.com/2005_contest_contestants.htm
to vote for your favorite Female Physique Athlete of the year. There is some tough competition, so if you don't know who to vote for or...

You should be very proud of your progress! Keep up the hard work.