Good memory! I think more than being productive, it's a shift to ******** :). Btw, went back and read a few pages, where has the other resident shark (John) gone?
Said it a few pages back but wanted to say it again, Congratulations ! The vigilance and hard work paid off. My hat's off to all the competitors and those that competed. WTG guys!!!
Sorry I haven't updated in a while but w/work, prep, and everything else going on, my mental focus has been elsewhere. I also have a tendency to cocoon during the later stages of prep although I said...
My split is similar. Here's what I did off-season for what it's worth. Tues (lower power), I alternated the focus each week from Quad to Hamstrings by using less exercises/sets for the non emphasized...