he is trying to say that you dont need to cut out all good foods to cut fat, you still can have a food you want when you hit your macros as long as it fits your calories
The first week or so you will put on some weight I am too cuase of the water, I was on low carb too and water retention is crazy, you feel bloated and feel fat
lol I bet you make a lot of gnc people happy that you waste your money on crappy supplaments and still havent learned that all you really need is about 1-2 scops of protein at the most per day and...
Alright thanks guys I was getting worried when I didn't see it anymore cause I used it when I bulked and loved this product out of every product I have bought. Glade to hear they have improved it...
I used to buy it off bb or allstarhealth and now there nowhere to find. They have a pre contest and a performance one. Anyone know if the performance one is better or same?