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  • Thread: Markyg`s log

    by markyg
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    NOTES FROM TODAY Work done SQUATS 140kg x1...

    NOTES FROM TODAY
    Work done

    SQUATS
    140kg x1
    150kg x1
    160kg x1
    170kg x1
    180kg x1
  • Thread: Markyg`s log

    by markyg
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    NOTES FROM TODAY Work done DEADLIFT 230kg x1...

    NOTES FROM TODAY
    Work done

    DEADLIFT
    230kg x1
    240kg x1
    250kg x1
    260kg x1

    PENDLAY ROW
  • Thread: Markyg`s log

    by markyg
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    1,912
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    206,151

    NOTES FROM TODAY Limited time today but can`t...

    NOTES FROM TODAY
    Limited time today but can`t complain. Rack position is feeling much better. Seems Tom knows what he`s doing.

    Go figure.

    BARBELL HANG CLEAN
    75kg 3x4

    LOG CLEAN AND PRESS...
  • Thread: Markyg`s log

    by markyg
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    1,912
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    206,151

    NOTES FROM TODAY Today I wanted to flip some...

    NOTES FROM TODAY
    Today I wanted to flip some tyres and lift some stones.

    DOH AXLE DEADLIFTS
    Up to 140kg x1
    Then some thumbless holds with less weight

    280kg TYRE FLIP
    5x2 EMOM
  • Thread: Markyg`s log

    by markyg
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    206,151

    NOTES FROM TODAY Work done. SPEED DEADLIFTS...

    NOTES FROM TODAY
    Work done.

    SPEED DEADLIFTS
    160kg 4x3

    INCLINE BENCH
    80kg x14
    80kg x11
    80kg x10
  • Thread: Markyg`s log

    by markyg
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    206,151

    NOTES FROM TODAY Tougher than I thought it would...

    NOTES FROM TODAY
    Tougher than I thought it would be. Good to get a bit of a sweat on. Turns out split jerking a log is very hard but in hindsight I should have used the smaller, lighter log. Ah...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
    Views
    206,151

    NOTES FROM TODAY Forgot how much of a lung...

    NOTES FROM TODAY
    Forgot how much of a lung buster the circus DB is. Physio tomorrow for the shoulder.

    BARBELL HANG CLEAN
    70kg 3x4

    BELTLESS FRONT SQUAT
    80kg x8
    70kg 2x8
  • Thread: Markyg`s log

    by markyg
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    206,151

    notes from today Work done 50kg SANDBAG RUNS...

    notes from today
    Work done

    50kg SANDBAG RUNS
    50m x6

    Not too bad overall.

    15m MEDLEY
    80kg SANDBAG / 80kg KEG
  • Thread: Markyg`s log

    by markyg
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    1,912
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    206,151

    notes from today meh speed deadlifts 190kg...

    notes from today
    meh

    speed deadlifts
    190kg 4x2

    beltless front squats
    85kg x5
    95kg x5
    105kg x5 REP PR
  • Thread: Markyg`s log

    by markyg
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    1,912
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    206,151

    NOTES FROM TODAY Another piss poor day. No idea...

    NOTES FROM TODAY
    Another piss poor day. No idea if I need a deload or the deadlift bar doesn`t suit me or what but everything feels horrible just now.


    DEADLIFT
    240kg x1
    250kg x1

    BELTLESS...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
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    206,151

    NOTES FROM TODAY This kicked my ass. Log was...

    NOTES FROM TODAY
    This kicked my ass. Log was more 5x1 but I`m claiming 1x5. Sue me.

    LOG CLEAN AND PRESS
    100kg x0
    100kg x5 REP PR

    Bit shoogly today.

    SQUAT
  • Thread: Markyg`s log

    by markyg
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    1,912
    Views
    206,151

    NOTES FROM TODAY Solid session. No issues with...

    NOTES FROM TODAY
    Solid session. No issues with the knee. Shoulder still a bit niggly but hey ho

    BARBELL HANG CLEAN
    65kg 3x5

    Elbows as high as I could get them. Seems I have differential...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
    Views
    206,151

    NOTES FROM TODAY Not bad SANDBAG RUNS 200m...

    NOTES FROM TODAY
    Not bad

    SANDBAG RUNS
    200m runs with 50kg sandbag

    Run 1 - 2:04
    Run 2 - 2:03
    Run 3 - 1:57
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
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    206,151

    notes from today Work done. Still small niggles....

    notes from today
    Work done. Still small niggles.


    speed deadlifts
    180kg 4x3

    beltless front squats
    80kg x5
    90kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
    Views
    206,151

    NOTES FROM TODAY Absolute bag of crap. You know...

    NOTES FROM TODAY
    Absolute bag of crap. You know it`s a bad day when 220kg DL feels heavy so sacked everything off after a sloppy 240kg.

    Still, small push press PR.

    BELTLESS PUSH PRESS
    62.5kg...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
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    206,151

    NOTES FROM TODAY Stuff ROLLING THUNDER 50kg...

    NOTES FROM TODAY
    Stuff

    ROLLING THUNDER
    50kg x15 RH
    50kg x14 LH

    40kg STATIC HOLD

    Some arms
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
    Views
    206,151

    NOTES FROM TODAY Weight moved. Squats weren`t...

    NOTES FROM TODAY
    Weight moved. Squats weren`t quite there but log felt pretty solid.

    LOG CLEAN AND PRESS
    100kg x4 =REP PR

    Slowly dialling this back in

    SQUAT
    140kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
    Views
    206,151

    NOTES FROM TODAY Good session. BARBELL HANG...

    NOTES FROM TODAY
    Good session.

    BARBELL HANG CLEAN
    60kg 4x5

    Elbows as high as I could get them

    DEFICIT DEADLIFT
    205kg 3x2 REP PB
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
    Views
    206,151

    NOTES FROM TODAY Bit of a tweak in the knee so...

    NOTES FROM TODAY
    Bit of a tweak in the knee so not too much running.

    WALK
    600m with 50kg sandbag

    ROLLING THUNDER
    50kg x1 each hand
    60kg RH only
    40kg x33 RH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,912
    Views
    206,151

    notes from today Not the smoothest of workouts...

    notes from today
    Not the smoothest of workouts but job done. Pec still felt a bit tight after last night so binned it after 70kg x5. Could have pushed it but it`s not worth it.

    Go a small tweak...
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