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    Week 6

    Monday W6D1 14.06.21


    Comp Squat - Belt, 5:00 rest between top sets
    100 X 5
    120 X 5
    140 X 5
    155 X 10 @9
    170 X 5 @9.5
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    Week 5

    This was a pivot week with 3 sessions planned. I stupidly left most of the sessions to the end of the week, I had planned to catch up on the weekend but I had insomnia both day. So just ****ed myself...
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    Week 4, Day 4

    Saturday W4D4 05.06.21


    HB Squat - no belt, 3:00 rest
    Heels
    110 X 6
    130 X 6
    140 X 7
    145 X 5 @8.5 - PR on this variation
    127.5 X 6 X 3
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    Week 4, Day 3

    Friday W4D3 04.06.21


    Push Press - Belt, 3:00 rest
    65 X 5
    75 X 5
    77.5 X 5 @10
    75 X 5

    BB Row - 2:00 rest
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    Week 4 (again)

    Originally I had planned to add 2 days to my training week, but I was busy all weekend. So I decided to just enjoy my weekend and repeat the week.

    Tues 01.06.21 W4D1

    Comp Squats - Belt, 4:00...
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    Week 4, Day 1

    W4D1 Weds 26.05.21


    Comp Squat - Belt, 4:00 rest
    150 X 5
    170 X 4 @9
    155 X 5 X 3

    Front Squat - 2:00 rest
    95 X 8 X 3
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    Week 3, Day 4

    W3D4

    Push Press - Belt, 3:00 rest
    60 X 5
    70 X 5
    72.5 X 5
    75 X 5 @10
    72.5 X 5

    BB Row - 2:00 rest
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    Week 3, Day 3

    W3D3 Sat 22.05.21


    HB Squat - 2:30 rest
    Narrow stance, WL shoes, no belt
    90 X 6
    110 X 6
    125 X 6
    130 X 6
    135 X 6 @7.5
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    Week 3, Day 2

    W3D2 Wednesday 19.05.21


    Comp Bench - 2:00 rest
    70 X 8
    80 X 6 X 6
    Chest strain still slightly sore. May do a high rep day for my other session and use a wider grip as that didn't seem to...
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    Week 3, Day 1

    Monday 17.05.21


    Comp Squat - belt, 4:00 rest
    140 x 5
    160 x 5 @8
    150 x 5 x 3

    Front Squat no belt, 2:00 rest
    90 x 8 x 4
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    Week 2, Day 3

    W2D3 Fri 14.05.21

    HB Squat, no belt 2 min rest
    110 X 8
    120 X 8 - Felt hard but fast reps on cam
    115 X 8 X 2

    Comp Bench, 3 min rest
    80 X 5 X 2
    85 X 5 X 3
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    Week 2, Day 2

    W2D2 Weds 12.05.21


    Push Press w/belt (3:00 rest)
    60 x 5
    65 x 5
    70 x 5 x 2

    Comp Deadlift w/belt (4:00 rest)
    100 x 5
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    Week 2, Day 1

    Monday 10.05.21


    Comp Squats w/belt (4:00 rest)
    70 x 5
    100 x 5
    120 x 5
    140 x 5
    150 x 5 @7.5
    140 x 5 x 3
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    Week 1, Day 3

    W1D3 Fri 07.05.21


    HB Squat narrow stance, beltless (2:00 rest)
    70 x 8
    90 x 8
    110 x 8 x 4

    Push Press w/belt (2:30 rest)
    50 x 5
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    Week 1, Day 2

    Weds 05.05.21


    Comp Bench (2:00 rest)
    50 x 8
    70 x 8
    75 x 8 x 2
    72.5 x 8

    Comp Deadlift w/belt (4:00 rest)
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    Week 1, Day 1 - Hypertrophy/Strength block 1

    W1D1 Monday 03.05.21


    Comp Squats w/belt (4:00 rest)
    70 x 5
    100 x 5
    120 x 5
    140 x 5 x 4
    Left adductor was still very sore, rolled it a bit which helped and assessed the pain. Felt safe to...
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    Week 3, Day 2

    Saturday W3D2 01.05.21

    Training in parents garage


    HB Squats (2:00 rest)
    70 x 8
    90 x 8
    110 x 8 x 3
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    Week 2 & 3 - Intro block

    W2D2
    Sunday 25.04.21


    HB Squats - Shoulder width stance, no belt(2:00 rest)
    90 x 6
    110 x 6 x 3

    Push Press w/belt (3:00 rest)
    50 x 5
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    Getting back into it

    I was sick Sunday/Monday, working 14hr shift Tuesday and very busy Wednesday. I have a pretty insane 4 weeks, there is a lot to do post-lockdown and I'm starting a new job on May 4th. I have my car...
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    Weeks 2 - 5 & Return to gym

    I completed my home weeks 2-5 as normal training 3-4 times per week and doing cardio. I just didn't feel like logging it, but got it done.

    The UK is finally returning to normal and gyms opened...
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