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LaviniaSant‎, Today 11:27 PM
Last Post: Today 11:27 PM
by LaviniaSant  Go to last post
0 0
Forum:
BodyFit

Running and Biking a lot and probably stronger than You

Hey hey now im 32 and almost as strong as I ever was and in great shape and haven’t touched a barbell in 7 years. Push-ups, Dips, Chin-ups, Pullups. Also have exercise tubes. Grip is unreal. Currently 180lbs grip strength Biking 10 miles like it’s nothing. Running faster than normal. ...

Ausaric‎, Today 07:14 PM
Last Post: Today 11:14 PM
by OldFartTom  Go to last post
3 131
Forum:
Over 35 Misc

Poll Poll: Planking exercises and the mistakes in the planking exercise

The plank is one of the simplest exercise that you can do - It's simple in its appearance and the amount of the steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy. Holding a plank can even be easy, for a few seconds,...

Ankit7679‎, Today 11:12 PM
Last Post: Today 11:12 PM
by Ankit7679  Go to last post
0 12

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 11:04 PM
by Pennywisest  Go to last post
151 30,619
Forum:
Losing Fat

Come join me at the torture chamber

Just finished a cut. Dropped from 196lbs to 180lbs. I'm looking to bulk for 6 month and will be doing a 3 day full body a week which will be both high intensity and volume. Will be fuelling this with a good surplus and eating good quality food.

safcpaul‎, 06-16-2021 03:41 AM
Last Post: Today 10:43 PM
by safcpaul  Go to last post
6 238

Post titles from a vegetarian forum

I browsed some vegetarian forums out of curiosity. Here are the headings of some posts... Animal eater is being mean to me on Youtube. 12 mind-blowing vegan t.v. moments. Petition for the legal ban of meat. In regards to animals eating other animals. Is salt vegan. Why of why not?...

paulinkansas‎, 06-15-2021 02:27 PM
2 Pages
1 2
Last Post: Today 10:30 PM
by Pennywisest  Go to last post
30 1,075
Forum:
Nutrition

Blood pressure drops after training

Lately, after an hour or so of training cardio (crossfit) my blood pressure drops (sweats, blurry vision, etc.) Probably is related to some deficiency, any ideas on what could it be?

GonzaloSP‎, Today 06:53 AM
Last Post: Today 10:04 PM
by desslok  Go to last post
4 249
Forum:
Nutrition

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
312 Pages
1 2 3 4 5 ... 312
Last Post: Today 09:34 PM
by odahc08  Go to last post
9,348 1,260,295
Forum:
Losing Fat

14 ways Lose Belly fats in less than a month :)

14 Ways to lose belly Fats in less that a month Program 1. Start Strength Training Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. 2. Follow a High-Protein Diet Including more protein-rich...

PHCyrus‎, Today 09:22 PM
Last Post: Today 09:22 PM
by PHCyrus  Go to last post
0 77
Forum:
Losing Fat

Smile WHAT I EAT IN A DAY to become hot summer girl

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vishalandarora‎, Today 09:03 PM
Last Post: Today 09:03 PM
by vishalandarora  Go to last post
0 96

Post How To Loose Weight/Belly Fat Fast

How To Loose Weight/Belly Fat Fast What exercise burns the most belly fat? Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. ... Some great cardio of aerobic exercises for belly fat include: Walking,...

jpdator‎, Today 08:53 PM
Last Post: Today 08:53 PM
by jpdator  Go to last post
0 123

Smile 14 ways Lose Belly fats in less than a month :)

1. Start Strength Training Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. 2. Follow a High-Protein Diet Including more protein-rich foods in your diet is an effective way to reduce your...

PHCyrus‎, Today 08:49 PM
Last Post: Today 08:49 PM
by PHCyrus  Go to last post
0 109
Forum:
Losing Fat

Arrow How To Loose Weight/Belly Fat Fast

How To Loose Weight/Belly Fat Fast What exercise burns the most belly fat? Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. ... Some great cardio of aerobic exercises for belly fat include: Walking,...

jpdator‎, Today 08:48 PM
Last Post: Today 08:48 PM
by jpdator  Go to last post
0 84
Forum:
BodyFit

What are your most stimulating nutritional foods?

For me it is bananas, melons and milk. Sausage would be a contender, but it's full of sulfites and not nutritious. What are yours? Feel free to post a picture if you have that inclination.

paulinkansas‎, Today 07:34 AM
Last Post: Today 08:15 PM
by desslok  Go to last post
20 472
Forum:
Nutrition

Stretch Marks under Arm

I've been lifting from November 2020 for 5 months now and have made a lot of progress going from 143lbs 6 foot to 169lbs 6'1 at 16 years old. Most of these gains were made in earlier months at around over 6 pounds a month from newbie gains. However, around Feburary I noticed stretch marks forming...

a1089g‎, 05-09-2021 09:20 AM
Last Post: Today 08:07 PM
by a1089g  Go to last post
4 1,294

restarted... 3 plates first time... NOW WITH VIDEO and bonus dumbbell content..

Posting a video on a forum, I've now crossed some threshold after 30 years of blabbering on the internet. original thread: https://forum.bodybuilding.com/showthread.php?t=180266843 3 plates: V-dzcuTINL8 Didn't go up as smooth as Friday, but it went. This was the second take. First one I...

Gabbar99‎, 06-15-2021 12:40 PM
Last Post: Today 08:03 PM
by weiss1967  Go to last post
17 568
Forum:
Over 35 Misc

Nutrition help

Greetings, I am male 39, I weight 100kg, height is 174cm and my body fat is about 28%. I'm into weight training 3 times per week and I'm starting the 4th week this Monday. I haven't seen the scale change, but in the mirror I already started to look different. I did train before had some...

andybgr‎, Today 07:39 PM
Last Post: Today 07:55 PM
by andybgr  Go to last post
2 115
Forum:
Nutrition

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
55 Pages
1 2 3 4 5 ... 55
Last Post: Today 07:54 PM
by Meatie  Go to last post
1,649 311,991
Forum:
Supplements

Poll Poll: Food Face Off, Superfoods, post 18 of 27

Sweet potatoes vs Greek yogurt Sweet potatoes deliver a healthy dose of vitamin A, which protects your vision and immune system Greek yogurt has twice the protein of regular yogurt. Round 2: Brown rice, Cherries, eggs, tomatoes, walnuts, apples, steel-cut oats, salmon, spinach, Scallops,...

paulinkansas‎, Today 08:31 AM
Last Post: Today 07:47 PM
by air2fakie  Go to last post
18 420
Forum:
Nutrition

I become an animal every night

Throughout the day my diet is going perfect. I drink half a liter of water in the morning. Have a healthy breakfast (one scoop of whey with almond milk), some berries, an egg and coffee. For snack I have a peanut butter sandwich with 45 calorie bread and no jelly. For lunch I have grilled salmon...

FitnessSeeker8‎, Yesterday 12:19 PM
Last Post: Today 07:41 PM
by FitnessSeeker8  Go to last post
7 592
Forum:
Losing Fat
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