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    I saw some people mention sodium but no I highly...

    I saw some people mention sodium but no I highly doubt that has anything to do with it.
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    I agree, in general the RDL might be a better...

    I agree, in general the RDL might be a better choice unless someone is working solely on strength or training for power lifting.
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    I have similar issues with numbness and tingling...

    I have similar issues with numbness and tingling if I sleep in the wrong position. And really the only position I can sleep in is on my back or right side because my left shoulder hurts too bad to...
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    Toasted Marshmallow is my favorite but every...

    Toasted Marshmallow is my favorite but every flavor I have tried is very good!
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    Agreed, last year I ran a controlled surplus for...

    Agreed, last year I ran a controlled surplus for 8 months and then cut for 3 months and measuring as accurately as I can it looked like I gained 3 to 4 pounds of LBM in my 3rd year of lifting at 51...
  • Thread: Full body

    by tblodg15
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    Of course full body was the go-to routine before...

    Of course full body was the go-to routine before steroids. We knew that but you continued to bash a full body routine so it will be interesting to see what you think of it now that you actually want...
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    Great post! (and I was actually able to "add...

    Great post!

    (and I was actually able to "add rep" which is rare).
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    Hi Mark, your statement above is exactly how I...

    Hi Mark, your statement above is exactly how I have been doing it my entire 3 years since I started exercising and eating better. I relax a little over the weekend and enjoy eating with the family...
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    Awesome to see this and Dave you are one tough...

    Awesome to see this and Dave you are one tough guy!

    I have not been on the board at all lately and since I had not received any email notifications on my phone from your journal I assumed you were...
  • It is going well! I am shooting in a league once...

    It is going well! I am shooting in a league once per week and also entered my first indoor tournament a few weeks ago. This was my first archery competition in 27 years and I was a little nervous...
  • It has been about 6 weeks since I posted so time...

    It has been about 6 weeks since I posted so time for an update as some things have changed.

    Last update I talked about how I was following a strength program from Barbell Medicine. I made it...
  • Hi guys! I am with you grub! Yes I have not...

    Hi guys!

    I am with you grub! Yes I have not been on here at all for a few weeks and not often for a few weeks before that. I am still lifting but also in more of a maintenance mode and am also...
  • Thanks for the input, since this post I have...

    Thanks for the input, since this post I have added a day of cardio back in and since I go to the gym for cardio I figured I might as well do some accessories like curls, abs, face pulls etc... while...
  • Thanks John and Dave. The Olympic plate as a...

    Thanks John and Dave.

    The Olympic plate as a target would be a cool novelty shot! Indoors we shoot at 20 yards and I can keep most of the arrows in a group the size of the hole in an olympic...
  • I have that also for a few key lifts for me like...

    I have that also for a few key lifts for me like bench and squat. This shows my weekly volume (weight x reps x sets) over the last year and-a-half for bench press. You can see early on I was just...
  • Sets per week graphs, current goals, bla bla bla

    Just thought I would share some current goals and data as some might find the charts interesting.

    I am currently lifting only two days per week while I spend time on another hobby (archery).  I...
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    Yes I can see a difference in body fat. Fat loss...

    Yes I can see a difference in body fat. Fat loss happens much faster than building muscle.
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    You are way too worried about minor details with...

    You are way too worried about minor details with the nutrition. Our TDEE and daily calories can’t be measured exactly so if you shoot for a 200 calorie surplus on some days it might actually be 100...
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    3 months is not very long to see a big visual...

    3 months is not very long to see a big visual difference in muscle mass. Fat loss yes...
  • To the original question - no way I would do a...

    To the original question - no way I would do a slight surplus. I lost 65 lbs over 1 1/2 years so it was slow but I also added some muscle as PP and ID explained because I was overweight and...
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