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  • Replies
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    ^^^yup, it's pretty simple, you're not strong...

    ^^^yup, it's pretty simple, you're not strong enough to move that much weight with proper form. Drop the weight and focus on form, When your form fails, the weight is too heavy.

    Lift light until...
  • Efffective for what?

    Efffective for what?
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    Cheat meals? and 2 weeks out eating cheat meals?...

    Cheat meals? and 2 weeks out eating cheat meals? you need a good BB'ing coach not a nutritionalist. It may be a little late to do much at this point, good luck.
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    A little late to the party, but I agree with...

    A little late to the party, but I agree with everything here. I have my first show in less than 9 weeks and began experimenting at about 20 weeks. I started with nair and it worked good the first...
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    In addition to the above, you're first rep or 2...

    In addition to the above, you're first rep or 2 are ok, then your shoulders shift infront of the barbel. Try to keep them in line with the bar, as Luca2 said, reset after each rep
  • It's worked very well in the past, I just...

    It's worked very well in the past, I just started doing them again with my new max, I expect they should help again, although as the weights increase it gets a little tougher and longer to get the...
  • I'll 2nd the deficit recommendation. I'm really...

    I'll 2nd the deficit recommendation. I'm really slow off the ground, but once the plates break, the weight will fly up. I've been working deificits to try to help with that weak point.
  • 500 I use my versa grips, if I'm a few weeks out...

    500 I use my versa grips, if I'm a few weeks out from a meet I'll just use a mix grip. If I don't have a meet coming up I use versa grips with double over hand grip bc I don't want any chance of a...
  • Pretty impossible for anyone to answer that for...

    Pretty impossible for anyone to answer that for you, may have just tweaked it. How long has it been hurting?
  • 9Sr8VRNdDuE LMAO...old man has no idea what he's...

    9Sr8VRNdDuE
    LMAO...old man has no idea what he's talking about. Looks decent, but clueless about bench press.

    During the eccentric portion of the lift(bar moving down) the pectorials stretch....
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    1,662

    It is better than nothing, but it's also damaging...

    It is better than nothing, but it's also damaging equipment as stated above. Penlday rows are done with your back pretty much parallel to the ground, and ripping the weight off the floor every rep,...
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    785

    and keep your shoulders in line with the bar. ...

    and keep your shoulders in line with the bar.

    Search for Allan Thrall on youtube, he has some great vids on deadlifting and how people levers are different due to their arm length, torso lengths,...
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    oeYSBDd5vLc t6ItGJpCgqk S3Qd_gnJOEY embedded...

    oeYSBDd5vLc
    t6ItGJpCgqk
    S3Qd_gnJOEY

    embedded

    In the first vid, your form is decent, with the other vids when you added weight, your form gets bad. Your hips shoots up in the air which forces...
  • what did your doctor say about this or any...

    what did your doctor say about this or any lifting for that matter?
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    With the set up he's doing, he's not doing...

    With the set up he's doing, he's not doing Pendlay's either.

    Odi-just do BOR's since you can't do pendlays.
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    That's not a BOR if your hitting the ground every...

    That's not a BOR if your hitting the ground every rep.
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    Are you following a program? if so, what program?

    Are you following a program? if so, what program?
  • really can't help you without a vid. Upload one...

    really can't help you without a vid. Upload one to YouTube and embed it here, or post the link and someone will embed it for you
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    fixed Forms not too bad considering it's a PR....

    fixed

    Forms not too bad considering it's a PR. If you want to pull faster, lower the weight and focus on ripping it off the ground and shooting your hips through at the top

    One of my training...
  • It's normal, your body needs to adjust to the new...

    It's normal, your body needs to adjust to the new schedule, it could take a few weeks. Make sure you're eating properly to fuel your workouts.
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