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    Sticky: 30 days Chest Building workout program

    Monday

    1. Inclined rod - 5 set of 12, 10, 8, 8, 6 reps
    2. Inclined dumbbell press - 4 set of 12, 10, 8, 6 reps
    3. Flat bench dumbbell press - 4 set of 12, 10, 8, 6 reps
    4. Inclined fly - 4 set...
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