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Type: Posts; User: Girth6986

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    It really depends on your "type" of training as...

    It really depends on your "type" of training as to what you call recovered. Athletes have a different gauge for recovery than bodybuilders. Regardless....paramount, as mentioned, is sleep. We all...
  • Sticky: I see you posted not long ago in here Keith, so...

    I see you posted not long ago in here Keith, so I'll put up a question for all to see that might help them as well. In the SPP phases, particularly 2, 3, and 4. What kind of scheme do you employ...
  • Sticky: As promised, I saw this through to fruition. As...

    As promised, I saw this through to fruition. As expected, the tempos knocked about 5 lbs off of my bodyweight. The good thing however is that I was finally able to get through full speed sprint...
  • Sticky: Cycle 3 has come to an end, and thus far,...

    Cycle 3 has come to an end, and thus far, increases are still being made from a strength and size perspective. I was able to hit 8 reps on both the RM days for bench and squat. That's still keeping...
  • Sticky: Just a quick note on instituting the sled...

    Just a quick note on instituting the sled training. Rather than go back to hills, I did that which still allowed for the speed work without aggravating the hamstring. The thing I like about the...
  • Sticky: It turns out the hamstring wasn't ready yet. ...

    It turns out the hamstring wasn't ready yet. Same one strained at about the same point in the regimen today. It seems to hit at about the 200 yd mark. I'm now curious if my running form is wrong,...
  • Sticky: Time to check in again. Just finishing up the...

    Time to check in again. Just finishing up the second 3 week block, with RM's at 80% for Squat and Bench. After the first 3 weeks and the PR's achieved there, I added 15 lbs to the bench working max...
  • Sticky: Another follow up and warning. In transitioning...

    Another follow up and warning. In transitioning from hill to flatland sprints, be sure to use the sled or GO SLOW. By that, I simply mean don't go 100% on that transition to flatland. The hill...
  • Sticky: Rep test for Bench went well too. 16 reps for...

    Rep test for Bench went well too. 16 reps for the RM set. Considering that I did 630 yards of hill sprints immediately prior to that, I'm sure there was some CNS drain that knocked that down a...
  • Sticky: RM testing went well and I was pleasantly...

    RM testing went well and I was pleasantly surprised. 17 reps for my squat test, which anything over 10 is to indicate and increase in strength. After all the work in the 3-5 rep range, I was...
  • Sticky: I'll be through week 2 of this after today's...

    I'll be through week 2 of this after today's session. Too early to comment on anything beyond what's already been posted by EndLine. There is definitely some cumulative fatigue setting in, which of...
  • Sticky: Email me at captain.professor@hotmail.com Cut...

    Email me at captain.professor@hotmail.com Cut out all the useless stuff and focus on pure strength, as it's the only thing that you have any control over. Everything else with regard to Fast Twitch...
  • Sticky: Anyone heard from EndLine? I've tried to reach...

    Anyone heard from EndLine? I've tried to reach him via a couple different avenues. Just curious if he's still around anywhere and if perhaps some of you still speak with him via other means than...
  • Sticky: You said it yourself.....relative strength. I...

    You said it yourself.....relative strength. I won't argue that if you can keep your relative strength ratio higher, while at a higher bodyweight, you'll be better. Weight is not the point. ...
  • Sticky: I hit both your gent's emails. But I thought it...

    I hit both your gent's emails. But I thought it best to put this up for all to see as well and think about.

    If your goal is overall body strength first, then go for it. It's never a bad thing...
  • Sticky: Email sent to you.

    Email sent to you.
  • Sticky: Yeah, I know my post count is nil, this isn't my...

    Yeah, I know my post count is nil, this isn't my hangout. But if you TRULY want to hit your best vertical, I can help you out. Email me for the details. No, there's no cost. I just don't even...
  • Sticky: I began following Keith (endline training) once I...

    I began following Keith (endline training) once I saw his review of James Smith's - Applied Sprint Training manual. Knowing that he was influenced by James, and might even have been at Juggernaut...
  • Can you elaborate on how you incorporated the...

    Can you elaborate on how you incorporated the skill work for your players. Separate sessions? As part of their warmups? Which days they fell on? Which blocks they fell in to.

    Also were any...
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