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Type: Posts; User: SuffolkPunch

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    If there is a difference of opinion between two...

    If there is a difference of opinion between two things that work, it shows that either
    a) What they are arguing about isn't important
    b) It works for some people but not others.

    The answer is...
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    No, 6 days a week and accessories as I fancy it....

    No, 6 days a week and accessories as I fancy it. Often they are geared towards joint health like facepulls, reverse flys, hip abductions - but there are some curls, laterals etc.
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    You only overtrain if total weekly volume is...

    You only overtrain if total weekly volume is excessive for your needs. It is easier to do more volume in total with a higher frequency program but it's not hard to quickly count up the number of sets...
  • front squat?

    front squat?
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    I don't see why a higher frequency routine should...

    I don't see why a higher frequency routine should be more complicated. You could start with a brosplit and shuffle the exercises around a bit over the week. Basically the same contents but with each...
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    Can't discuss the use of anabolic drugs on this...

    Can't discuss the use of anabolic drugs on this forum.
  • Yep ^ I like milk protein because it's thicker...

    Yep ^

    I like milk protein because it's thicker and feels more substantial when dieting. Whey is effectively a byproduct so I'm not sure why it isn't cheaper than it is.
  • Eating processed foods like protein bars is going...

    Eating processed foods like protein bars is going to make it harder not easier to achieve that goal.

    I don't know what "adonis" is - some fad diet I expect. But ultimately, if you want to lose fat...
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    He hasn't posted for 6 years.

    He hasn't posted for 6 years.
  • Yeah, you are going to struggle to stick to a...

    Yeah, you are going to struggle to stick to a diet like that long term. Better to avoid processed foods if possible - which includes protein bars and powders. Only use those to top up protein needs -...
  • No, it doesn't ruin your diet for the week, just...

    No, it doesn't ruin your diet for the week, just work out how much it raises your average calorie intake for the week, that will be what determines success or failure.
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    You often see the same dogma repeated - because...

    You often see the same dogma repeated - because people copy each other. There is an argument to say that time under maximal tension could be representative of hypertrophy but that's not the same as...
  • Higher calories help build muscle, lower calories...

    Higher calories help build muscle, lower calories help lose fat. You have to choose what you focus on at any given time. Everyone is looking for the holy grail that lets them do both at the same time...
  • Even when losing fat, it's better to do...

    Even when losing fat, it's better to do resistance training to prevent muscle loss. Maybe p90x will help with that to an extent but I would prefer to be sure. It's going to be tough to achieve...
  • Can you get to a gym? From what I remember, P90X...

    Can you get to a gym? From what I remember, P90X is more for cardio, not so much for muscle gain.

    Have a look at the programs in the sticky threads of the workout programs forum. Don't focus on...
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    The classic literary pirate just has an...

    The classic literary pirate just has an exaggerated UK West Country (Devon & Cornwall) accent - probably dating back to early films of Treasure Island which is set in those locations initially.
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    Lots of nutritional deficiencies can result in a...

    Lots of nutritional deficiencies can result in a childs height not reaching its potential. Always worth trying to fix them. Good nutrition affects many health outcomes, not just height.
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    Eat more. Your appetite is probably putting...

    Eat more.

    Your appetite is probably putting the brakes on even if you don't realise it. It's a powerful subconscious force.

    Most of what you eat should be healthy stuff but you can also throw...
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    You don't need that much protein, you have too...

    You don't need that much protein, you have too little fat.

    You don't need to plan exact meal timings or eat the same thing all the time. It's fine to use a few meals as examples but be flexible....
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    1. bench press + deadlift 2. klokov press and...

    1. bench press + deadlift
    2. klokov press and hack squat
    3. pull up, machine row and dragon flag

    Plus related accessories including flys, curls, shrugs, laterals, hamstring curls, hip abduction,...
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