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  • Sweet 205 press! Do you have a video?

    Sweet 205 press! Do you have a video?
  • You could do goblet squats, sled press, hip...

    You could do goblet squats, sled press, hip adductor and abductor machines (since you're saying hypertrophy is your goal, anyway), leg extensions, lunges, and a litany of other exercises which target...
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    I'm pretty sure I was starting to get sick about...

    I'm pretty sure I was starting to get sick about a couple of month ago from some kind of micronutrient deficiency. I legitimately felt just bad and off in an indefinite and vague way which persisted...
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    I wouldn't deviate from that or regard extreme...

    I wouldn't deviate from that or regard extreme weight gain as impressive...

    I heard yesterday on my way to work that Jared Leto gained massive weight for a new movie role, by drinking microwaved...
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    Poll: I always thought that Lee Haney had one of the...

    I always thought that Lee Haney had one of the best backs in the sport. I wouldn't consider him GOAT or anything but tribute is definitely due, good point.

    @Deutschlandbrah, that's one thing I...
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    Poll: Ronnie vs. Ahhnold

    Who do you think was the better bodybuilder? Immense respect for both of them from me. I'll have to go with Arnold for the Conan and Pumping Iron inspiration, but I'd say it's extremely close in my...
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    Clever pun lol. I am an adventurous eater, but...

    Clever pun lol.

    I am an adventurous eater, but I don't think I would be able to get that down, sorry... That looks like a massive log of crap, inside and out.
  • Has anyone noticed their fat distribution apparently changing?

    This could have to do with something else, but I've noticed that it seems that I have begun to carry fat somewhat differently than recently and wonder if anyone else has had any similar experiences. ...
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    Ah, I see that now. Actually surprised to see you...

    Ah, I see that now. Actually surprised to see you leave a post without any kind of joke or attempted humor in it, by the way.
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    Wait, so what are those attached to at the top?...

    Wait, so what are those attached to at the top? Are they just pressed against the beam and stuck on from their fat or something?
  • Neural adaptations. Conversely, you could...

    Neural adaptations.

    Conversely, you could also get big without getting stronger (in an immediate sense at least). Hypertrophy increases strength potential, but actual strength is often not...
  • How are you feeling SJT? -- And like a...

    How are you feeling SJT?

    --

    And like a crackhead I'm back to the bench, the day after maximal OHPs...

    Flat Bench (T&G):
    3 x 1 at 315, 1 x 12 at 225, 1 x 30 at 135
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    I am da captain now.

    I am da captain now.
  • Thread: Decaf Coffee

    by EliKoehn
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    You, a regular, reviving a decade old thread? :O

    You, a regular, reviving a decade old thread? :O
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    Laughed out loud at your bench comparison. That...

    Laughed out loud at your bench comparison. That should be someone's forum username: "PencilsforTriceps"

    That was the only hyperbole I used though? And good point regarding that. I'm not a fan of...
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    Well, if they're virtually the same then why is...

    Well, if they're virtually the same then why is mixed grip meet-legal but straps are not?

    Ok, I admit to some hyperbole in my example there but I've never seen or heard of anyone losing their grip...
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    Only once, maybe twice. For the record, I...

    Only once, maybe twice.

    For the record, I don't hate them as a thing and in general. I do not prefer them for my own recreational goals with lifting, however, and I also don't think that they...
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    I'm not one to take diet advice from at the...

    I'm not one to take diet advice from at the moment lol, but it is disappointing that even as a meat, sausage tends to have a fairly poor ratio of protein to calories, notwithstanding all of the...
  • Thread: Rate shake/10

    by EliKoehn
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    6/10 because why not two scoop it? Kale powder...

    6/10 because why not two scoop it? Kale powder sounds like a good idea though.
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    'Mirin, very impressive.

    'Mirin, very impressive.
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