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I found that i dont hit mid and lower traps very well wirh heavy rowing movements and that i do better with about 15 reps,also even on rowing machines witj heavy weights i tend to get shoulder pain 4...

yeah buddy!

I could tell very quickly in my first offseason that i had a wider Lat,didnt need to be lean for that,also the key is to push on your waist when doing a Lat Spread pose. I just cant see a lot of...

Soon is too optimistic, but you are right,being on top of micronutrient intake is really important. Kinda disappointing how little vitamins fruits and grains provide :/

Gonna up the kcals a bit to...

Pull day always lat pull, low row and upper back. Lats are under tension with those but i never got sore lats from that, only Lat pulls and pull ups hit Lats primarilY

Hey folks,
A few notes on the sides. I work a full time job and so when l am preparing meals during the work week I keep them as simple as possible while optimising micronutrient intake as well. I...

Hey folks,
So i wanted to ask you whether exercises have an effect on whether your Lats grow wider vs thicker when they get stronger and bigger or if itd purely genetic or a mixture of both?
I have...