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Type: Posts; User: Williamlong1985

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    Fat Loss Log

    Hello everyone. As of right now I am at 282 lbs. My weight goal for now is 225. I have a gym membership, however, my son and daughter make it a little more difficult to go. I have weights at home and...
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    You forgot the carbs at 255 as well Protein: 255...

    You forgot the carbs at 255 as well
    Protein: 255 * 4
    Carb: 255 * 4
    Fat: 57 * 9
    = 2553?

    2100 sounds food enough for me though. This will be the third time I have tried to lose weight. I am...
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    Well I'm on the Kris Gethins workout. It seems to...

    Well I'm on the Kris Gethins workout. It seems to be working well. Pretty sore but I am somewhat use to lifting... Its my nutrition that is lacking so much. I plan on researching as much as I can...
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    Feeling Lost...

    I have been reading the threads, watching videos, and reading up on nutrition... I am just not sure what to do or how to use the information. First of all the 40,40,20 way.. It seems easy but do I...
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    Hey bro. Im not from the UK but I am right there...

    Hey bro. Im not from the UK but I am right there with you. 250 trying to get to 200. I am at 238 as of right now. Good luck in your journey man!
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    Welcome. I will have to check out your channel

    Welcome. I will have to check out your channel
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    Time for introductions are now!

    Hi,
    My name is William.
    I am around 238 lbs and at 25% body fat. I just started my new journey this week. I am on the arnold blue print for cutting. I would love to have any info from anyone who...
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