Search:

.
Wait - 'coming to Eugene'? Your location says Sweden - I live in Springfield my brother!


yeah I'd hope/still hope my buyback is closer to 10 years in the end but we'll see.
yes I can sell...

Well crap.

Wednesday, May 25 bench day
Went a little heavier today - form is feeling good and was able to do a rep PR at 295 x4x2! Overall feeling good. Will deload next week.

Comp bench: 15x135, 6x225,...

This week coach let me go a little heavier - looking forward to deads today. Yesterday's bench session felt very good with my first two sets at 285x4, but then I was able to do 295x4 twice which...

You always inspire brother!

Also, no major plans. Mostly honey-do list with yardwork and stuff, but probably some playing Destiny (space shooter), gym day on Monday at my friend/coach's place, hang with the fam, and bbq on...

Have a great time! Love me some hammock camping.


We're in our second full month of having full solar. Rainy springs aren't a great measure perhaps but the past week we are returning energy to...

Definitely much more comfortable.
I have been using SBDs (7mm) for the past 18 months but my thighs are bigger and I can't pull em all the way up any more. Going to try a pair of the new Inzer...

I got that ;P
I'm in. You know me by know - brutal = fun :)
I did some very short one arm planks monday but my shoulders were a bit sore so I didn't hold them long. I might try for 30 sec holds...

Fair enough.

With the weights I'm hitting I don't do my main sets outside a rack. But for example I often do SSB lifts outside a rack usually under 225.


Wild huh? I occasionally go sleeveless which is good...

you love to see it! 'Welcome back'! :)

Monday, May 23 squat day
Rolling in with a good powerlifting sequence with 3x4s... probably a PR at that weight not sure. BUT, it felt great at that weight - I really felt like my stance/form is...

Good to see you Brother thanks for the kind words!

There's always a bigger fish. (Qui-Gon Jinn)

Source? I don't usually challenge a poster but I'm genuinely interested. I haven't seen anything on this in the literature I've reviewed. Most find animal proteins superior gram for gram in muscle...

Good work!



Looking good!

Hit some solid squats yesterday; best sets (3x4) at 424 yet! Depth looks so much better than a few months back, really happy with my stance and staying upright,...

Had to go light, today is my actual squat day :)
I've done weighted planks but wow some of those one arm planks are brutal! I'll have to try some of them!

Thanks good info!

For significant lean mass gain at least 1g per lb of body weight. There are several good youtube videos on this topic recently with research etc. Renaissance Periodization and Jeff Nippert have...