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Pull ups

Hey guys, I want to get into pull ups. I am a big heavy guy, so I know it will be difficult. However, i am wondering how to build towards them in a training schedule Cheers

cembos‎, Today 01:08 PM
Last Post: Today 01:49 PM
by air2fakie  Go to last post
1 23
Forum:
Exercises

Purpose of Smith Machine?

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Squooshy‎, 05-19-2022 05:08 PM
Last Post: Today 01:36 PM
by Duplicitous  Go to last post
17 669

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
3 Pages
1 2 3
Last Post: Today 01:35 PM
by LWW  Go to last post
72 1,745
Forum:
Over 35 Misc

York Barbell Club - Part II

The first thread for the York Barbell Club has run to the maximum number of posts. I bring you Part II, a place for the York Gang to hang out and share their interest in vintage American iron from York, PA. For those of you who can't see the linked text above, here's the old thread:...

AttyGuy‎, 05-11-2015 07:30 PM
209 Pages
1 2 3 4 5 ... 209
Last Post: Today 01:31 PM
by Duplicitous  Go to last post
6,253 775,036

ViaKeto Apple Gummies Reviews – (Burn Fat) Lose Weight & Gain Energy

This will permit your body to process the chewy candies, and you'll get supplements substantially more rapidly. You can likewise consume a couple of more chewy candies as your body will involve the leftover fixings as fuel. This is unequivocally what the new and progressive ViaKeto Apple Gummies is...

cannaverdatrail‎, Today 01:27 PM
Last Post: Today 01:27 PM
by cannaverdatrail  Go to last post
0 8

Cannaverda CBD Oil SCAM & LEGIT Formula – Check Real Facts

Your wellbeing and health is vital for your bliss. In the event that you are not beneficial, your delight will lower and you will absolutely start to feel that you won't ever be better again. However with Cannaverda CBD Oil, you can get the basic mending hemp your body requires! This viable color...

cannaverdatrail‎, Today 01:24 PM
Last Post: Today 01:24 PM
by cannaverdatrail  Go to last post
0 8

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
5 Pages
1 2 3 4 5
Last Post: Today 01:24 PM
by thomashenry  Go to last post
141 3,445
Forum:
Over 35 Misc

Some Shows are in Spanish WTF

WTF is going on with TV? Norwichgrad put on the tinfoil hat and tell me WTF I watch a show in English and the next show Bold and Beautiful is fuking Spanish ever fuking day, this started last week. Plus some movie channels are like this. Plus they have stupid narrative chit happening, this...

LWW‎, Today 01:08 PM
Last Post: Today 01:13 PM
by mtpockets  Go to last post
1 35
Forum:
Over 35 Misc

Lightbulb Chest and core exercises

PUSH-UP The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of...

shavula‎, Today 01:08 PM
Last Post: Today 01:08 PM
by shavula  Go to last post
0 17
Forum:
Exercises

chest/back after fierce 5

Hi all, After close to 2 months of training the fierce 5 i am reaching the end of my progression. Instead of taking a week and continue, i prefer modify my workout. I will keep most of the exercises and change a few around. Basicly i wish to put my focus to two of my weaker groups: chest and...

cembos‎, 05-14-2022 11:16 PM
Last Post: Today 01:01 PM
by cembos  Go to last post
17 1,168

Can you guys help me out - my fiancee is trying so hard to lose weight to no avail

She's 24 years old, 5'10 207. She's working out 4-5 days a week and doing cardio 3-4 times a week. Based on online calculators she should be burning 2400-2500 cals a day. She just cannot lose weight. She did hardcore Keto at around 1300 calories per day for 2 months and gained 2 lbs. She was...

ATB175‎, Today 11:52 AM
Last Post: Today 01:01 PM
by Tommy W.  Go to last post
5 133
Forum:
Losing Fat

Increasing time under tension with lighter weights due to injuries

Anyone try this? Plan after some research was to lift at 60% of 1rm with concentric and roughly 3 second eccentric phases of each rep, focusing on mind/muscle connection. Few big kunts in my gym do it and after a bunch of tendinitis injuries among others due to weights jumping too quickly I figured...

LargePeter‎, Today 07:13 AM
Last Post: Today 12:46 PM
by Sinfinia  Go to last post
7 183

enough negativity, memorial weekend chat

What are your FUN ENJOYABLE plans? A movie :), bbq, shopping, house work, parties, family, friends, beach, projects? I will see TOP GUN, hit the empty gym, do a few projects, and the rest is to be determined as i go. What do you have going on?

x-trainer ben‎, Today 07:27 AM
Last Post: Today 12:45 PM
by eomrat  Go to last post
26 445
Forum:
Over 35 Misc

Monkeypox

17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, 05-19-2022 09:30 AM
2 Pages
1 2
Last Post: Today 12:44 PM
by mtpockets  Go to last post
51 1,766
Forum:
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 08:34 PM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 12:34 PM
by thedickus  Go to last post
297 27,523
Forum:
Over Age 35

RIP Ray Liotta

Actor Ray Liotta has died at 67. Liotta, who was known for his role as mobster-turned-FBI informant Henry Hill in the 1990 film Goodfellas, died in his sleep in the Dominican Republic, where he was filming thriller Dangerous Waters, his publicist confirmed to Variety.

poundXpound‎, Today 10:38 AM
Last Post: Today 11:53 AM
by PhDPepper1111  Go to last post
5 134
Forum:
Over 35 Misc

Online casino great fun

Online Casino Reviews - https://reallybestslots.com/casinos-online

ElliotMartin‎, Today 11:37 AM
Last Post: Today 11:37 AM
by ElliotMartin  Go to last post
0 58
Forum:
BodyFit

Seriously demotivated

I've been lifting for approximately 3 years now and been through a couple of cut and bulk cycles. I track my calories and macros and keep a workout journal where each week I attempt to increase reps or weight. I wouldn't say I'm "advanced" but I'm certainly not a newb. For the past 4 weeks...

MrCarrot‎, 04-30-2022 03:34 AM
Last Post: Today 11:35 AM
by MrCarrot  Go to last post
28 1,670
Forum:
Nutrition

Thoughts on the Kabuki Strength Transformer bar

What's up everyone. I wanted to get the opinions on you well educated folks to see what your thoughts are on the Kabuki Transformer bar. I'm considering purchasing a blemished version so I can get it quicker. The best review I've seen on Youtube was from The Kurtlocker. Other than Coop and the...

Anthony21‎, 05-24-2022 11:35 AM
Last Post: Today 11:27 AM
by Anthony21  Go to last post
8 305

Back of Tricep

It seems pressing doesn’t target the most impressive part of the triceps, the back. What are you all doing for this? I just started doing dips with my hands behind a bench with my feet stretch out as far as possible. Seems to hit that area, think I’ll need to do a lot of these. Even skull...

LWW‎, 04-27-2022 01:52 PM
Last Post: Today 11:00 AM
by LWW  Go to last post
9 1,011
Forum:
Over Age 35
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