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Heya CJoe, good to see you still at it. For a little motivation, what's been the biggest change for you since you started? Think on that one!

Thanks for the warm welcome back. Maybe I will look into HST, you seem to know what you're doing!

So hey.. uh. Sorry. I'm a bad bad journaler. (I kept it up longer than I thought though!)

After many months of recuperation, my hip still hurts but everything else is A-OK, so I restarted...

My God Calvus, don't you ever rest? Here I go and take 9 months off of training and you're still in the gym every day kicking ass.

WTF

You're making me look bad. You're making us all look...

Thanks EU, I feel real bad for not updating here, but honestly there's not much to journal really, unless you want me to breakdown all the crap I've been eating.

I am feeling really good, most if...

oh hell yeah.


Calvus, your continued dedicatation and success really makes me feel worse about myself. But that's a good thing.

Got a chance to go into the gym today and do some work, stayed away from any leg or ass lifts.

BP
135X10
185X10
185X10
185X8
155X10

CGBP

Wow, so I don't know much, but I know I'm still sore.

Boxing class last night took a lot out of me, everytime I threw a straight right my left glute said NO! and made me wince like a little girl...

Oh man. Oh man. Ohmanohmanohman.

So yesterday we got a huge pile o' snow here, so I got my workout shoveling and pushing snow around for 4-5 hours. Good enough workout. And besides, I am...

Why did I ever go the YMCA? I love my new gym, I can root right down in the dust and the rust and get to work. F uckin' A. Worked in today on the deadlift platform with a monster of a man,...

sup cal.

Feeling any better today?

Hurrah for us old dudes and our easily broken bodies!

Although judging by your workout you don't look that broken anymore. Nice stuff.

That's not bad EU, not bad at all. I'd like to keep squatting heavy, I think that's a huge benefit to my strenght, plus it makes me feel good.

What I forgot to mention is my elbow pain. It is...

All right guys, my apologies for slacking so hard for the last couple of weeks, but you'll all be pleased to know I'm having trouble typing this I'm so wiped.

Another boxing class tonight, really...

Aight, I'm feeling a lot better, still got a small cold kicking around, but that's no excuse not to work out.

My striking classes started tonight, and I signed on at my new gym. Man, it feels...

I got a nasty cold this week, and it's still hanging around. So I've been going a little crazy with th e food and skipping all my workouts.

I'm hoping to kick it and start good on Monday, when I...

Elip 5 min HR 150

BB Squat
315X10

Front Squat
135X10X3

Elip HR 170

Elip 5 min HR 150

Lat Pulls
162.5X10X4

Elip HR 160

DB Rows
65X10X4

Answers:
1: Continue to progress up your weight chart as normal.
2: Are you SURE on how many calories you're getting? Are you tracking them? How about rest? Water? Is your job strenuous? Are...

My bad, incline dumbell press.