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Type: Posts; User: LuvM3RH8M3

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    Length of Workout

    Hey Everyone,

    Just here to inquire a couple of things. I have been lifting for 4 years now (since I was 16 - now I'm 20). I have a decent total - 1100-and I look average 14-20% bodyfat...
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    Bottom of Deadlift and Top of Bench

    Hi I've recently been taking the deadlift seriously(I've always deadlifted but usually for reps and never high weight) and working it similarly to as a powerlifter. However I have a sticking point of...
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    Need HELP Losing Fat Keeping Strength

    Hi, I have been lifting for 4 years now, however I never did the bulking and cutting cycle stuff. Recently though I started a bulk (which so far was great). I do low volume, high weight compound...
  • I think total on bb.com add 10 more (i did) ...

    I think total on bb.com

    add 10 more (i did)

    Total: 30
  • What the hell can't eat veggies! LEARN! Anyway...

    What the hell can't eat veggies! LEARN!
    Anyway try the ketosis diet. You don't even need to work out and you will stay lean.
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    Try switching your barbell shoulder/trap/back...

    Try switching your barbell shoulder/trap/back movements to dumbell ones.
    Also time them so you are going up and down for the same time. Use the weaker side to lead the reps.

    Good luck!
  • Fighting 6 day soreness

    I think it depends on the person. Usually to get rid of soreness I do a light workout (maybe the next day). I mean ULTRA light. It gets the blood flowing and lets me be able to train even sooner. I...
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    Poll: Quest for The Legendary Pump

    Hey forum,
    Before I begin I'd like to give you my experiences with weight lifting.
    I have been lifting for 5 years now. I started off with 50 pounds of extra weight, slimmed down and then gained...
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    When should you stop working out?

    Hey guys, when is the point you should stop working out?
    When you cant move? Please help me out
    Ty

    I always wonder wheter its till you cant move, or til you till you have to lower the weight?...
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    Whats your definition of realistic

    Whats your definition of realistic
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    How Do I cut, and gain power

    My goal is to get strong, and build up my cardiovascular system. However I do not care about mass, only strength, endurance and leaness. Does anyone know any programs to improve strength, endurance,...
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    Beating the Mental Game

    Hey guys I have a question for ya'll!
    I have been lifting for 3 years. The 1st year I was obese and had the desire to lift, so I lost 50 pounds in 8 to 10 months real quick, without sticking to any...
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    Day Five

    Today started off kind of bland, but the work out was good
    40 minutes of lifting
    Powercleans, started off at 85 and worked up in incriments of 20 until (where iadded 10)185
    did 3 sets of 185 ...
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    read wendsday dumbass...

    read wendsday dumbass
    http://www.bodybuilding.com/fun/mercedes2.htm

    Nobody says pectorial benchpress
    Lateral Dumbell raise, the motion is lateral
    Up down,
    obviously you dont know ****
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    No.. it is a lateral pull down Because the...

    No.. it is a lateral pull down
    Because the motion is a pull down that moves laterally.
    Thus lateral pull down

    if it was latsiumus dorsi pull down... well that would sound kind of wierd wouldnt...
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    Day Four

    Good day
    Did streches today, not really yoga
    Conditioned,
    Pull ups, push ups, Buddy squats, in and outs, buddy stand ups
    Wrestled a lot that was fun =D
    Had a great day in the gym

    Diet was...
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    Day Three

    Today is my day off... EPIC FALURE IN DIET
    one payday candy bar and one small piece of cake
    need more disipline
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    Day Two

    Today was a weak work out, really seemd out of it, coudlnt concentrate taht well. However I ate well before hand. Gona Eat Low GI food and drinka monster before workouts from now on.

    bent over...
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    Day One

    Had a great chest/shoulder/ab/tri work out today.
    Did not get a chance to wrestle today, partner wasnt feeling well.
    Did not eat before workout, felt a fatigue/weakness during the work out.

    No...
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    LuvM3RH8M3 Insane power growth

    Starting for the next month, I will be going on a strict diet and powerful work out program. It has been designed by me and may seem wierd to most of you. The work out consists on improving three (or...
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