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For a future version, I'd like to suggest spicy meals or use of different spices as an auxiliary parameter. Eating with a dash of cayenne pepper or a little wasabi, for instance, is known to spike...

1 cup milk
40g oats
30g Total Cereal
15g walnuts
.5 - 1 scoop whey protein (vanilla)
5 - 7 oz frozen banana
cinnamon to taste

:)

I know it seems like a lot.... but I eat 3300 - 3400 a day

Eat veggies and fruit and some actual whole grains.

And you're going to just start eat 2.5 to 3 times your daily calories. just like that? what?

i doubt many of the 'older' generation venture into the teen section...

More veggies.
Fruit can replace honey (and/or have fruit with PWO).

Chest pump.

Nothing really besides flat bench, dips, and flat flyes.

You sure there's not a bench you can adjust for decline?

More grains
and it looks like you don't get much fat. PB? almonds? walnuts? flax?

You're gonna use 12 POUNDS of protein powder in 1 month?

What?

oakes you don't know how annoying you are, do you? Earlier today you posted pics expecting people to praise you over 2 weeks of gains and now you're "leaning out"?

That will get you far...

...

Rise Against is your new best friend.

I think biceps and chest could use some more work.

And I think you could've done more in 1.5 years?

Let me first say that this article does not express my feelings towards bodybuilding, but I do think the author makes some good points about drug use and personal trainers (especially from what I see...

lol.
well I eat 2 every morning but I don't mind peeling them

http://www.quitehealthy.com/nutrition-facts/food-labels/label184841.gif

Check your form. If this doesn't help, use lighter weight and more sets/reps.

Minimize cardio to 1-2 days a week.

You know you have a low bf% if you can see your abs.

Use as many free weight exercises as possible.

great progress.
i knew leaving cookies & brownies out of my diet was the wrong choice . . .

(including milk)..new personal record. woohoo.
What's the most you ever drank in one day?