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Today is my first day back on the diet, I couldn't get past the 10% BF mark on my last run out, so I've spent the past 8 weeks bulking. I've packed on a fair amount of muscle and not too much fat.

Yes, skip the cheat. It takes a full two weeks for the body to adapt and get into a deep state of ketosis.

A clean dialed in diet, heavy cardio/lifting, ab work and some Clenbuterol.

I was impressed by everything, except all that candy. Good job!
How many % did your body-fat jump up by at the end!?

Had an early cheat yesterday. 6pm went to McDonalds and had 1 Supersize Big Mac and Fries and 2 Double Cheeseburgers. Then I had 1 large Famous Amos Cookie and Brownie and a full tube of Lays Salt...

Removal Liquid name? It's called "The Tears of Chuck Norris" or it's stronger alternate cousin "Chuck Norris Semen".

Adding the Olive Oil back will help to get rid of your hunger pangs and will slow the weight loss down, since that's your goal.

At your height and size, 3000 calories per day would be a good starting point to cut.

2+2=5?

1.5 grams of Protein per pound of bodyweight.
0.5 grams of Fat per pound of bodyweight.
30-40 grams of Carbs per day MAX.

Use www.fitday.com to calculate/modify your portions to get the correct...

You'll find that after a few weeks following the diet, that your hunger will be nicely suppressed. Sometimes I have to force myself to eat my last meal of the day and I have a metabolism like an...

Interesting, what is it about the Chocolate Milk?

Interesting, that diet only puts you at about 332 calories under your maintenance. Assuming you're working out 5 days per week, so the weight loss shouldn't be dramatic. How many days per week are...

I believe Casein protein has too many grams of carbs per serving to work on this diet. It's fine to space your meals out over a 3hr period and if that's the guidelines that Dave has set for the...

I'd say your maintenance calories would be around 3000 per day. Calculate your daily intake on fitday and then tell me how many calories per day you're consuming.

Yes and Yes.

As long as your under your maintenace then it's a simple case of calories in-calories out. So you will still being losing weight, just at a slower rate.

If you're under 40 grams you should be fine. Although if you want to increase calories to slow down the weight loss, I'd bump up the fat first.

Why not just have the peanut butter?

Not bad, too much protein though..balance the macros!