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Do whatever you feel works for you I guess.

But when I hear RPE 9/10 every single set, perfect form with slow eccentrics, 210 sets, something doesn’t compute. You are the main variable in that...

You’d be surprised how many people come on here complaining that they’ve made no progress for years, but then justify why they do things exactly the way they do it and are reluctant to change...

You're 5-10, 150 lbs and doing 210 sets/week... not sure what you expect to look like or how much you expect to lift doing that. For better or worse, your current state is logical based on your...

Do your cardio whenever you want to or enjoy doing it, it's not about working smarter or harder.

Golfer's elbow is an overuse injury. Not sure what you were doing before, but if you made changes that are causing you pain, don't keep doing the same thing.

Your Day 2, particularly all the...

I don't see the point of doing side laterals very slowly, and don't see why you went from never to every 2nd day either. The context of how they fit into your overall program also matters.

In...

I do a set of 1,000 with 1 lb. I beat both of your examples.

You're stating incorrectly what most beginner programs prescribe and what experts believe.

Master the bird dog and other similar exercises and see if that helps. (srs)

Have you ever looked in the mirror?

That last time you cut hard and say you lost a lot of muscle mass, your body was probably just revealing that you didn't have that much muscle mass underneath...

Or you can lose your $hit after one week (which for you is "forever") if you only lost 0.2 kg and completely upend what you've been doing for the last 2 months over which you lost 6kg.



Sorry...

It's golfer elbow, an overuse injury. Stop doing endless curls and adjust your overall volume/intensity/exercise selection/grip.

Eh, pretty sure most are the same posters who come on with new accounts every time they're in the first few days of the on cycle of their "on and off in the gym for years" routine. And ask the same...

"Good" is pretty subjective - Has it accomplished whatever your goals were / are?

Dude they're your splits, run them to answer your own questions. No one here knows anything about you, your development, your lifts, your training history, or even the exact exercises you're doing...

The one you prefer and yields satisfactory results IYO is the one that's better for you.

Many of us don’t have something we call a “biceps workout” and nevertheless, don’t scrutinize steady progress for curls to the extent that you do.

"Join Date: Jun 2016"
"Posts: 1"



If you've put on 15 lbs of lean muscle in <4 months, you don't need our advice.

Again, this is why you have safety bars in any halfway proper gym or home setup.

I would never spot someone on a squat who doesn't understand this, since that person is going to bail on the bar...

Dude as I said above, he also doesn't care if you do DLs - I don't think he's taking a major position one way or another. He likely wouldn't want you going all out on squats & DLs in the same...