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what do I mix creatine mono and dextrose with? and when to take it, and how much...

hows it a gimmick if it works? I agree its overpriced. way too much 4 me... but it works. y ahe worked hard, but using the bowflex, which yall act like is impossible to get results with

alot of hate for the bowflex.... 1 guy made a huse transformation, and many downplay it.. annd if the link to the other guy, if he only used bowflex, its clear he did gain mass with it

anyone use the iron gym and have a good routine they use?

anyone sellin anything for a few bucks

whats some key foods i need

just an update:

i love it so far, can already see a difference, and feel. my abs still burn from leg raises, along with crunches, from 2 days ago... hard to do any pullups cause the ab pain when I...

again I HAVE protein supp already

I already HAVE a protein supplement... read my posts

well its just samples... and why do I NEED myofusion... and all thats better is taste? taste aint a big factor 4 me

as said, I already got teh sp250 and plasmajet, as I already have a protein supp, and a creatine.... whats so great about myofusion vs other proteins

well I got the plasma and sp250, cause I already have a protein and creatine. now i have 2 samples of pump to go with it

can u let us know if it works

i dont care bout test, want effectiveness... i have a whey protein already, and a creatine... would getting SP250 and plasma be good idea? then it'll be twice supply of a pump, to go with my whey and...

u use it? or just signed up

...........

well I dont know much bout them, besides SP250 and plasma are pumps, and myo is protein, and sizeon i screatine which I dont need creatine

i know, just wanna know what will in the long run if I decide to buy... i ordered creatine mono and dextrose yesterday, and have whey protein now.... myo is protien. so superpump and plasma? or are...

I can get a free sample of 2 of those, which should I choose? im looking to add weight and muscle mass, strength...I already have a whey protein, and ordrered a creatine mono with dextrose

anyone use freesupplementsamples.com/? is it legit