Search:

I'm definitely slacking on legs. I'd love to do more squats, but I just can't get my form right. Last workout I was squatting and had a sharp pain in my knee. Also, it might be because of my curved...

The only issue I have right now energy-wise is when my workouts are after school. Coming back from school completely demolished. I doubt that 100 calories will make much of a difference :/

Thanks bro! This is only the beginning of my journey :)

Don’t really have a routine. I just regulate the exercises on how I feel that day. But I try to follow PPL and keeping the volume relatively high.

Hey, I've posted my progress before(like 2 months ago), but it didn't seem to get any attention. During this time, I've decided to bulk up and managed to gain somewhere around 3kg(I realize that most...

Age:17
Height: 167cm(5’6)
Starting weight(september):59kg-130lbs
Calories: 1500-1600cals

Current weight(december):61.5kg-135lbs
Calories:
Rest days-2000cals
Lifting days-2300-2500

Funny enough, the doctors have no clue themselves

So its been a week since I ajusted my calories. On training days I've been having 2000 calories and 1800-1850 on rest days(by lowering carbs).
These are my results and I'm quite baffled by them,...

I've had these painful lumps for quite a while now and I have no clue whats causing them. Any folks out there that have any idea what this is? (fyi I'm 17)

Thanks a lot, for the reply. Problem is that im still recovering from a crash diet. Eating around 1800 calories. I’m scared that if i start lean bulking, then most of it will go into fat. Not to...

Hey guys, I've been training for 2 months. Planning on lean bulking, but I want to know my bf% which I can't measure. Estimates would be gladly appreciated!
Age:17
Height:167cm (5′5 3/4″)...

Thanks for the response, if I decide to lean bulk, should I increase my carbs and calories in general? If so, by how much? My bmr is about 1550 but I can’t really figure out my TDEE. :(

Hey guys, at the moment I'm 167cm (5'5) and 60kg (132lbs). I've been relatively chubby for all my life, when something hit me and I decided to go on a crash diet. Eventually I went from 76kg(167lbs)...