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Dude needs to start by getting rid of his ******* anime pfp

Starting a log to keep myself honest and keep better note of improvements I should make. 1 1/2 months into training with minimal experience in high school weights class and dicking around with...

I have a weird small pain in my right quadricep that occurs after squatting and lasts around 36 hours. It's not present before I squat, but soon begins after my first working weight set. It's only in...

I have bitch twig forearms that I'd like to add some mass to. Are dumbell wrist curls an effective and safe accessory exercise for forearm muscle growth? I've heard some people say they can lead to...

Nice job man, repped. Can you give some more info on what your diet was like?

Sickkkk necro brah. A full 11 years

What's your definition of manlet

You're not going to see visible abs unless you train them.

Damn man, seeing how far you've gone in a year and a half really motivates me. Keep up the good work

your tl:dr is the the same size as your post lmao

It's alright brah my mom is 5'2 and my dad is 5'6, but I came out 5'10. You'll be fine, probably around 5'8. Not manlet tier by any reasonable person Get your calcium and sleep in

Just get in the gym, eat, and stick to your program. Updates are nice, but you don't necessarily need to start a new thread for them. Good luck bro

With your arms hanging loosely at your sides, your thumbs should be facing straight out with no effort required to keep them that way. If they aren't facing straight out, you have some degree of...

Thanks. After two more sessions, I discovered it was poor form preventing me from fully completing the movement. My grip was too wide and my ass was not out enough. Now I can touch my chest. But, my...

I'm starting to lift again, and want to incorporate some upper back movements so I don't roll my shoulders like last time.

When trying to perform a strict barbell row, I can't touch the bar to my...

Hi, I'm a 5'10" 130lbs skinny dude looking to get back into weight training again. I previously trained for 8 months on SS, but lost access to a suitable gym for awhile. I've pretty much lost all my...