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  • Easy answer. Follow an auto regulated program...

    Easy answer. Follow an auto regulated program that allows each lift to progress as it should for you at this time.

    Barbell medicine beginner template wpild be ideal
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    Run a beginner program with decent bench volume...

    Run a beginner program with decent bench volume
    Powerlifting to win novice
    Barbell medicine beginner
    Greyskull lp
  • You're not the only one... Lol

    You're not the only one... Lol
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    238

    You're either feeling a stimulant.. Or placebo....

    You're either feeling a stimulant.. Or placebo. Lol
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    What would be the point

    What would be the point
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    No 3 sets of 5 is not a lot

    No 3 sets of 5 is not a lot
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    218

    Follow a professionally written program for...

    Follow a professionally written program for frequent and when you add weight.

    As for what's good.. Compared to whom?
    The stronger women in my gym can squat upwards of 140kg at the same bw roughly
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    Yeah not suggesting to switch next but good to...

    Yeah not suggesting to switch next but good to have a plan
    https://www.barbellmedicine.com/the-bridge/
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    Too many variables to consider. But probably...

    Too many variables to consider.

    But probably the 2nd
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    The bridge is also 3 days, but has 2 general...

    The bridge is also 3 days, but has 2 general physical preparation sessions a week (conditioning and lacking muscle groups). That Can be done after sessions or on off days.
    So while the base is 3...
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    Nothing to do with flexibility, he's starting...

    Nothing to do with flexibility, he's starting hyperextended and squatting too upright (chest too up). That causes him to need to shift back to the position he should be in out of the hole.

    Op,...
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    Eat less

    Eat less
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    Lift are excellent btw OP, don't stop until you...

    Lift are excellent btw OP, don't stop until you stall, but don't be afraid to switch as soon as you stall too.

    Barbell medicines "the bridge" is a very good follow on program from 3 day beginner...
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    Nothing abnormal about his deadlifts. Probably...

    Nothing abnormal about his deadlifts.
    Probably slightly more built to squat n bench than deadlift

    Remember hes doing RDLs for 8s and squats for 5s.

    Big discrepancies between squat and...
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    Buy big jugs of milk, multiple loaves of bread,...

    Buy big jugs of milk, multiple loaves of bread, family packs of cheese, kgs of peanut butter, and make big pasta dishes.

    Sorted
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    Might have been overtucking elbows. Can put extra...

    Might have been overtucking elbows. Can put extra strain on bicep
  • Neither. Do it if you want

    Neither.
    Do it if you want
  • "eat more whole foods". Egg whites and skimmed...

    "eat more whole foods".

    Egg whites and skimmed milk...

    Eat the damn yolk
  • Race you too 200

    Race you too 200
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    657

    Just train and gains muscle evenly. Lots of...

    Just train and gains muscle evenly. Lots of compounds
    Deadlift, rdl, glute Ham raise etc.
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