Type: Posts; User: utfootball4
Bench x4 weekly
Friday: Warmup W 4x200 30s r4m General strength: Extended 25/25 Saturday: 60m follow by weights AM training session - let's go!!!
Updated workouts this week since we had some weather issues on Monday. I got exactly what I needed from Tuesday speed session – readiness score/hrv is down (hr is still elevated) and hopefully I...
p snatch p clean bh split jerk top 3
What's your point?
MEET WEEK: Week 4: (28) Tuesday: 450 Warmup B 3x30fd r3m 1x60 3pt r6m 2x150 r10m Zino x3 (height, ohb, blf, hammer r/l) Db lunge jumps 4x5x15
Week 3: (27) Monday: 450 Warmup B 3x30fd 2x60 2x120 (spike plate fell off, injured foot/ankle) Zino x3 (height, ohb, blf, hammer r/l) Deadlift 3x3 Bench 3x3 Db row 3x6
Week 2: (26) Monday: 330 Warmup B 3x30fd 3x40/20 1x60 Zino x3 (height, ohb, blf, hammer r/l) Depth jumps 3x7x30 Deadlift/rocket jumps x3 3x3 Bp 4 3 2 1 10
Week 1: (25) Monday: 330 Warmup B 3x30fd 3xfef 1x60 Zino x3 (height, ohb, blf, hammer r/l) Depth jumps 3x7x30 Deadlift/rocket jumps x3 3 2 3 Bench press 5x4 r3-4m
Week 12: (24) Deload Monday: 300 Warmup B 4x30fd 3x60 (50) Db jump squat 4x5x30 4x5x20 Bench press 5x4 r90s Db row 3x6 Circuit A Abs 3x100
Sure give it a try. What's the point of wrist curls.
Week 11 (23): Monday: 300 Warmup B 4x30fd 3x60 (60) Jumps for distance 6x4 Bino x4 (height ohb blf hop ohb hop blf) Db jump squat 4x5x35 4x5x20 Bench press 5x4 r60s Db row 3x8
Week 10 (22): Monday: 300 Warmup B 4x30hill 3x60 (60) Jumps for distance 5x4 Bino x4 (height, ohb, blf, hop ohb, hop blf) Jump squat 4x5x35 4x5x20 Bench press 5x4 r60s Db row 3x8
SPP - Week 9 (21): Monday: 360 Warmup B 4x30 3pt 4x60 3pt (50) Jumps for distance 4x4 Bino x4 (height, ohb, blf, hop ohb, hop blf) Jump squat 4x5x95 4x5x65 Bench press 5x4 r60s Db row 3x8
Friday: 1250 Warmup JR 300; 300; 250; 200; 200 r5-8 Bodybuilding work B 2x10 Circuit B Abs 3x100 Felt stronger this week - bring on those damn 400's next week. 300's are ****in magic for...
Thursday: 470 Warmup S 1x30; 2x40 2x3x60 (35) 4/7 Running A's 2x30 Deadlift 2x3x405 Incline 2x3 General strength: Ringo x15 Solid session - on point... Deload week - only one easy dead...
Tuesday: Warmup W Rower 10(60on/2off) + 100 pushups Circuit A Abs 3x100
SPP - Week 8 (20): Monday: 330 Warmup B 3x30 3pt 4x60 3pt (40) Bench press 2x3 General strength: Ringo x15 Deload week - only deadlifting once this week. Bodyweight is dropping = bench press...
Friday: 1250 Warmup JR 300; 300; 250; 200; 200 r5-8 Bodybuilding work B 2x10 No circuits Circuit B Abs 3x100 300's were hard - the last 200 was the easiest rep.
Thursday: 350 Warmup S 1x30sled; 2x40sled 4x60 (2 stand; 2 3pt) (45) 7 Jumps for distance 3x4 Running A's 3x30 Bench press/Explosive pushups 3x3/3x3 Deadlift/Depth jumps 2x3/2x4x24 General...