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Type: Posts; User: AL459

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    Groin hurts while squatting

    Just recently I got up to 125 squat for 5 reps and was ready to increase my weight to 135. The other day though i noticed my groin on my right side was hurting a lot. I decided to power through it...
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    Honestly, you still look pretty lean and shredded...

    Honestly, you still look pretty lean and shredded in those pictures. Personally I would still aim to bulk for a little while if you are trying to get bigger and aim for a small 250-300 surplus to...
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    Ideal squat weight for women?

    Hi everyone! So I am a 20-year-old female, currently at 5'8 and weighing 131 pounds. I am currently bulking as well to get to 145. Basically, about 4-5 weeks ago I started adding squats into my...
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    I basicallhy was in the exact same position as...

    I basicallhy was in the exact same position as you 2 months ago. I'm 20 years old and starting seriously lifting weights around that time. I do heavy enough weights for me around 25-30 pound dumbells...
  • Im a female lol not a male

    Im a female lol not a male
  • Eat-in a 200-300 surplus and just get the...

    Eat-in a 200-300 surplus and just get the calories in from dense nutritious foods. And if you cant get all your calories in from healthy foods, a pop tart or a cookie is not gonna kill your gains....
  • Thread: Beginner Legs

    by AL459
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    Personally, if you are trying to get bigger legs...

    Personally, if you are trying to get bigger legs I would 100% incorporate squats into your routine. Deadlifts are important and do work parts of the quads and hamstrings but squats have more of a...
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    Just cause you to have low body fat doesn't mean...

    Just cause you to have low body fat doesn't mean you have abs all the time. It could be a number of various reasons like not working out the abs a lot and or not having enough muscle mass to show the...
  • Are my weight good from my age/weight and should I increase them?

    Hi everyone, I am 20 years old 5'9 and 131 pounds currently bulking to around 145. I started lifting weights are 2 1/2 months ago and I have seen some great results in my arms and my legs. My dumbell...
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    Is consuming a lot of protein on a bulk ok?

    My tdee is around 2,195 so i’m bulking over by about 250. My protein says I only need about 125 grams, but some days I go over that and get to like 165-170 grams of protein. I’m 130 pounds and 5’8...
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    5’8 130 pound female bulking?

    So i’m 20 and currently weigh 130 pounds. I’ve been lifting now for about 2 months and have gotten some visible changes in my upper body and legs. I am still fairly skinny though and feel I can slow...
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    Food's for Bulking?

    Hi everyone! So I recently started bulking about 250 over my maintenance calories. I have been eating clean foods such as wheat bread/pasta/rice, turkey, chicken, yogurt, fruit, veggies, etc. but...
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    Skinny fat female scared to bulk up?

    Hi everyone! I am currently 20 years old, 5"8 1/2, 127 pounds, and I think around 18%-19% body fat. I am definitely pretty thin and have only been lifting seriously for about a month and a half now....
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    Skinny fat female? How do I get ripped?

    Hi everyone! I am a 20-year-old female, 5"8, 127 pounds, and around 19% body fat. I am considered a tad underweight espeically for my height but I still have a good layer of fat around my stomach...
  • Skinny Fat Female? How do I shred off the fat and get nice lean muscle?

    Hi everyone! I just wanna start off by saying thanks for even taking the time to read this, I truly do appreciate it and I need all the information I can get. I am currently 20 years old, 5'8,...
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