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  • Replies
    4,502
    Views
    211,936

    How much is the addition gonna cost you ballpark?...

    How much is the addition gonna cost you ballpark? Just curious. Are you getting hookups on equipment at all?
  • Phone crashed on me and my video editor won't...

    Phone crashed on me and my video editor won't load anyone have a good one to reccomend?
  • Thread: Dear diary

    by HARRYBEAST
    Replies
    22
    Views
    918

    Finally someone else is posting here again

    Finally someone else is posting here again
  • Replies
    3,881
    Views
    162,301

    11-19-19

    SQUAT SESSION
    6:20-7:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 475x2, 475x2, 475x2

    Qbl34FTok-0
  • Replies
    3,881
    Views
    162,301

    11-18-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x0,0

    mkjRR6fZ9U0
  • Replies
    3,881
    Views
    162,301

    11-15-19

    DEADLIFT SESSION
    2:15-3:55pm

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS - 55x5, 105x5, 145x3, 235x1, 285x1, 300x1

    Trap Bar Deadlift - 145, 235, 325, 405, 425x1
  • Replies
    3,881
    Views
    162,301

    11-14-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP -55x12, 105x8, 145x5, 235x3, 285x1 335x6, 335x6, 315x8

    YlvfYqGsvTQ
  • Replies
    3,881
    Views
    162,301

    11-12-19

    SQUAT SESSION
    6:20-7:25am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x2, 465x2, 465x2

    I see slight improvements...
  • Replies
    3,881
    Views
    162,301

    11-11-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x1, 340x1, 340x1

    GVbbDpGhtbo
  • Replies
    4,826
    Views
    250,512

    I have been having the same issue with my butt ...

    I have been having the same issue with my butt

    That sounded exactly how I meant it to
  • Replies
    3,881
    Views
    162,301

    11-8-19

    DEADLIFT SESSION
    3:15-4:459m

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    FRONT SQUATS - 55x5, 105x5, 145x3, 235x1,290x3

    KeYvgbDRD4k
  • Replies
    3,881
    Views
    162,301

    11-7-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 335x6, 315x8

    nImkXBBCy20
  • Replies
    3,881
    Views
    162,301

    11-5-19

    SQUAT SESSION
    6:20-7:55am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 455x2, 455x2, 455x2

    Not great but reps all...
  • Replies
    3,881
    Views
    162,301

    11-4-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2

    83dFEiqhX2Q
  • Replies
    3,881
    Views
    162,301

    10-31-19

    CGDP SESSION
    6:15-7:50am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP (6RM-330) -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 330x6, 310x8

    56BjVdypJM0
  • Replies
    3,881
    Views
    162,301

    10-30-19

    AUX SESSION
    6:30-8:05am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BANDED BENCH (3RM-230) - 55x10, 145x5, 195x3 230x3 (9 sets)

    xbarwoCXRV8
  • Replies
    3,881
    Views
    162,301

    10-29-19

    SQUAT SESSION
    6:30-8:05am

    Bike - 10 minutes
    Squat Holds- 3 @ 30 seconds

    COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1 475x0, 475x0

    8OSKreD5x58
  • Replies
    3,881
    Views
    162,301

    10-28-19

    BENCH SESSION
    6:20-7:55am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 325x2 (3 sets)

    vIGfWIMrsNk
  • Replies
    3,881
    Views
    162,301

    10-26-19

    BENCH SESSION
    9:30-10:55am

    Bike - 10 minutes
    Lateral Raise- 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 320x2 (3 sets)

    vIGfWIMrsNk
  • Replies
    3,881
    Views
    162,301

    10-25-19

    DEADLIFT SESSION
    6:15-7:55am

    Bike - 10 minutes
    Low Squat Holds- 3 @ 30 seconds

    Paused FRONT SQUATS(3RM-285) -45x5, 95x5, 135x3, 225x1,285x3

    WkmYqLR5Ukc
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