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Type: Posts; User: HARRYBEAST
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How much is the addition gonna cost you ballpark? Just curious. Are you getting hookups on equipment at all?
Phone crashed on me and my video editor won't load anyone have a good one to reccomend?
Finally someone else is posting here again
SQUAT SESSION
6:20-7:25am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 475x2, 475x2, 475x2
Qbl34FTok-0
BENCH SESSION
6:20-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x0,0
mkjRR6fZ9U0
DEADLIFT SESSION
2:15-3:55pm
Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds
FRONT SQUATS - 55x5, 105x5, 145x3, 235x1, 285x1, 300x1
Trap Bar Deadlift - 145, 235, 325, 405, 425x1
CGDP SESSION
6:15-7:50am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP -55x12, 105x8, 145x5, 235x3, 285x1 335x6, 335x6, 315x8
YlvfYqGsvTQ
SQUAT SESSION
6:20-7:25am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x2, 465x2, 465x2
I see slight improvements...
BENCH SESSION
6:20-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x10, 145x8, 195x5, 235x3, 285x1, 325x1, 340x1, 340x1, 340x1
GVbbDpGhtbo
I have been having the same issue with my butt
That sounded exactly how I meant it to
DEADLIFT SESSION
3:15-4:459m
Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds
FRONT SQUATS - 55x5, 105x5, 145x3, 235x1,290x3
KeYvgbDRD4k
CGDP SESSION
6:15-7:50am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 335x6, 315x8
nImkXBBCy20
SQUAT SESSION
6:20-7:55am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 455x2, 455x2, 455x2
Not great but reps all...
BENCH SESSION
6:20-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 330x2, 330x2, 330x2
83dFEiqhX2Q
CGDP SESSION
6:15-7:50am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP (6RM-330) -55x12, 105x8, 145x5, 235x3, 285x1 330x6, 330x6, 310x8
56BjVdypJM0
AUX SESSION
6:30-8:05am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
BANDED BENCH (3RM-230) - 55x10, 145x5, 195x3 230x3 (9 sets)
xbarwoCXRV8
SQUAT SESSION
6:30-8:05am
Bike - 10 minutes
Squat Holds- 3 @ 30 seconds
COMP SQUAT (1RM-525) - 55x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1 475x0, 475x0
8OSKreD5x58
BENCH SESSION
6:20-7:55am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 325x2 (3 sets)
vIGfWIMrsNk
BENCH SESSION
9:30-10:55am
Bike - 10 minutes
Lateral Raise- 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH (1RM-345) - 55x15, 145x8, 195x5, 235x1, 285x1 320x2 (3 sets)
vIGfWIMrsNk
DEADLIFT SESSION
6:15-7:55am
Bike - 10 minutes
Low Squat Holds- 3 @ 30 seconds
Paused FRONT SQUATS(3RM-285) -45x5, 95x5, 135x3, 225x1,285x3
WkmYqLR5Ukc
