Search:

If you do pullovers correctly, 70 lbs is very decent. The exercise was born for slow eccentrics with isometric holds. :)

You're completely wrong. I've been checking out PowerBlocks since they first came out in the 90s. When I picked up a pair of the Sport EXPs, I bought them. They are better balanced than all their...

Instead of adding weight, slow down the eccentrics to around 5 seconds. When you hit your rep goal like that, add pauses in the hole. Breath. When you again hit your rep goal, add weight.

https://i.imgur.com/f4qaaYs.jpg

Yes, he is altered when he's off the stuff we're not allowed to talk about on the forum. I could understand the naivety if you were a teenager, maybe.

Love the stand!

+ 2,045 = 1,225,202

re: "Y'all Ever Leave A Job Before You Have Another One Lined Up?"

Many times.

I've heard some do a rep or two @ 10% heavier than their work set weight and that it makes the working weight feel lighter. Anyways, successful bodybuilders do quite a lot that they don't admit to. :)

http://i.imgur.com/dwTs8W8.png

http://i.imgur.com/GJopRDN.jpg

An Upper/Lower split with a daily undulating periodization set/rep scheme and a Reverse Pyramid type warm up, between 4-6 times each week with explosive as possible concentrics and slow eccentrics...

That's what I do if you mean holding the bottom tubes. I can go up to 70 lbs with the Sport EXPs. There's no room for the fingers any heavier.

Apparently, the company has discontinued a lot of their models. There used to be Pro EXP's and Sport EXPs, which were not the same. They also seem to have changed their warranties. Glad I bought mine...

Physically beautiful women are a dime a dozen. Out doing a local food and dry goods shopping yesterday, I was served by three women at different stores that were more (or at least as) physically...

India

I'm torn. They're both drunken *******s.

Lol. Good one. :)

http://i.imgur.com/sObEi9V.jpg

I don't know if it's photo shopped or not. I don't see any distortions. Yates and Cutler were the only ones I was interested in and I didn't bother to look up Cutler, because I know he looks like a...