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    Thanks for all the advice :) yeah I knew my...

    Thanks for all the advice :)

    yeah I knew my legs are like sticks, I don't train them but i'm going to start to.
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    1,159

    # Never trained my legs

    i've never trained my legs and was wondering if they're alright and how can I make them better
  • Thread: I loss alot of fat

    by -NR
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    13
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    1,094

    130 lbs in 3 months lol

    130 lbs in 3 months lol
  • Thread: Swallowing tablets

    by -NR
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    14
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    648

    Thanks I'll give that a try.

    Thanks I'll give that a try.
  • Thread: I loss alot of fat

    by -NR
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    13
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    1,094

    I loss alot of fat

    I loss alot of fat and now I have ALOT loose skin on my neck and stomache, is there a way to help it without an operation?
  • Thread: Swallowing tablets

    by -NR
    Replies
    14
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    648

    What about the capsules for OMEGA 3 you can't cut...

    What about the capsules for OMEGA 3 you can't cut them and they're quite big lol
  • Thread: Swallowing tablets

    by -NR
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    14
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    648

    Lol it just wont go down but I can eat chunks of...

    Lol it just wont go down but I can eat chunks of steak in 1 lol
  • Thread: Swallowing tablets

    by -NR
    Replies
    14
    Views
    648

    Swallowing tablets

    As I am always dieting and I love this life style and I would like to take multis but I just can't swallow them for some reason its just in my head, Is there a way around this? Will...
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    If money wernt a issue..

    If money wernt a issue..

    what protein whey would you buy?


    I would buy ON whey gold and not the cheap alternatives..
  • Thread: Cheat meals?

    by -NR
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    6
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    819

    Cheat meals?

    I have a cheat meal every month or so and if I ate ALOT would this affect my gains/goals?
  • Thread: Calories INFO

    by -NR
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    3
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    413

    Calories INFO

    How do you workout how much calories you've eaten precisly?
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    440

    Thanks for your quick reply.

    Thanks for your quick reply.
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    440

    After grilling your chicken/steak

    after grilling your chicken steak is it alright to add a tea spoon of olive oil on it?


    and is parcely and garlic alright? or is it really fatty?



    Please give me your opinions regarding...
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    bump

    bump
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    Thanks again people and I will be reading them,...

    Thanks again people and I will be reading them, People have always seen me fat and now people are telling me i'm getting too skinny whats your opinion as I want to achieve my goals.
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    thanks everyone for your support, I am around...

    thanks everyone for your support, I am around 5'9/10 is 175lbs a good goal to cut to?
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    976

    56 pounds but ive loss alot of strength and want...

    56 pounds but ive loss alot of strength and want to get it back soon
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    17
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    976

    Thanks, I will have a look there than if no-one...

    Thanks, I will have a look there than if no-one would like to helpout here.
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    Alright but I'm a teen and I assumed the teen...

    Alright but I'm a teen and I assumed the teen section would be appropriate

    I just want to cut to drop my bf and then bulk to gain mass
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    What should I do now?

    Hello I've been cutting for a while and seen good results and I think I should still cut as I'm a little fat still but can anyone tell me what should I do after I cut and how to go about it?

    Just...
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