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    all up to date. have a great last week fam!

    all up to date. have a great last week fam!
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    spreadsheet is up to date :) i ate the stroop...

    spreadsheet is up to date :)

    i ate the stroop too - OMFG - it was amazing.
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    Thanks - things are better. I went to my...

    Thanks - things are better. I went to my festival and came back home to a disaster - but we are all doing okay now.
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    hi all - i am back. I guess too late :( had a...

    hi all - i am back. I guess too late :( had a family emergency - and could not do anything about getting on bb dot com. I was 90% through updating the sheet with ~4 pages of updates when i saw...
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    Not sure if it was the upgrade or basic - but it...

    Not sure if it was the upgrade or basic - but it pulled in data from apple health app w/my permission.
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    welcome to the cut~~~glad you found us!

    welcome to the cut~~~glad you found us!
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    Ya - I am super detail oriented - i have been...

    Ya - I am super detail oriented - i have been keeping a spreadsheet - in additional to all my other silly methods of data recording - for like 20 years!!

    HOWEVER - i downloaded HappyScale...
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    of course you can!!!! welcome to the cut!!!

    of course you can!!!! welcome to the cut!!!
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    UGH - ya - 5 lbs easy..... All of this is...

    UGH - ya - 5 lbs easy.....



    All of this is exactly what i see too - i am serious about my weigh in routine - exactly morning - dry - after bathroom - whatever time that means.....and i had food...
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    welcome to the cut!!! ==== happy birthday...

    welcome to the cut!!!
    ====


    happy birthday dude!!!
    ====

    **side note - has anyone noticed that like 50% of people on bb dot com seem to have an age of 49 listed? hahahahaha I noticed when...
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    i feel ya! OUCH!

    i feel ya! OUCH!
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    ya - and these aren't the worst doms of my life -...

    ya - and these aren't the worst doms of my life - but probably a close second....visibly swole - but like not photo-op swole....lmfao.....and i was in a pretty dry cut and have been hydrating like a...
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    so - after about 15 weeks cutting, i had a crazy...

    so - after about 15 weeks cutting, i had a crazy refeed week and started weights again (also had a waaay too long break on lifting heavy $h1t) - needless to say - my weigh in this week sucks a...
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    maybe not - seems like a long time....maybe it...

    maybe not - seems like a long time....maybe it was just last year -anyway - glad to see you again - love your profile pic!!!
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    welcome!! long time no run across - maybe 2-3...

    welcome!! long time no run across - maybe 2-3 years - welcome tot the cut - you GOT THIS!
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    so everyone should be on the spreadsheet now - if...

    so everyone should be on the spreadsheet now - if you notice anything weird - let me know. Also - borrowed the spreadsheet from many versions before us - so somtimes it does weird things - just let...
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    Excellent! welcome! Never too late! ...

    Excellent! welcome!


    Never too late! Welcome!


    glad you are here! nice to know your maintenance, at least!


    cool - spreadsheet up to date using 142.
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    Welcome! Is that an end of May or June goal?

    Welcome! Is that an end of May or June goal?
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    small group - we are 21 right now - and i hope...

    small group - we are 21 right now - and i hope everyone can stop in from time to time to say hi and see how others are dealing. no need to DM weigh ins - just post them here and I will update the...
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    welcome to the cut

    welcome to the cut
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