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Type: Posts; User: Wildtim

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    At the current time you are lucky to be gaining...

    At the current time you are lucky to be gaining anything. Shortly, if you are really eating at maintenance, your workout will stall, you will not be able to add weight to the bar and you will not...
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    Given how much I know about you, and your...

    Given how much I know about you, and your experience and goals,. I'd say that program is complete crap.

    Seriously we know your name and that's it how can you expect an intelligent response.
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    Yes a lot of guys have had good success with it....

    Yes a lot of guys have had good success with it.

    Make sure you give it time to work. Take some before pictures, then some progress ones in about eight weeks. That way you will see the...
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    It would help to know what program and what...

    It would help to know what program and what cardio.

    Some programs are already cardio, and running marathons between workouts destroys your recovery.
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    Actually you guys over on that side of the pond...

    Actually you guys over on that side of the pond get some new York stuff we never see.

    On Olympic equipment:. As soon as I switched to an Olympic bar my maxes jumped up. The greater diameter of...
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    Wow progressive resistance eye exercise.

    Wow progressive resistance eye exercise.
  • Thread: Rowers, why?

    by Wildtim
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    2,861

    To get more personal a rower is a comfortable...

    To get more personal a rower is a comfortable full body crdio machine that uses different muscles than bikes, steppers treadmills and ellipticals all of which use basically the same groups. If I'm...
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    To answer these questions I would have to know...

    To answer these questions I would have to know why you are lifting. If you are a competitive weight lifter then: yes to both. If you are lifting for general fitness: no to both.

    Personally I...
  • If you could exactly color match and fill the...

    If you could exactly color match and fill the chips, sand back the rust and repaint those areas it might fetch a premium as a restored piece.

    If you can't exactly color match it I wouldn't do...
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    When I was younger I always tried to do pushups...

    When I was younger I always tried to do pushups with my hands parallel to my body. This thrust my elbows out and hurt my wrists, not to mention it didn't allow my muscles to work properly.

    Kinda...
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    Read the rest of it. Especially the parts about...

    Read the rest of it. Especially the parts about warming up and workout to workout progression. In eight weeks it will be kicking your ass.
  • That isn't bad but I can see how you got bored...

    That isn't bad but I can see how you got bored LOL.

    I'd change up the template, seriously, after eight months you know where your weak points are both in your big four lifts and in your physique. ...
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    No one carry's fat well. I would go back to...

    No one carry's fat well. I would go back to starting strength since you've tried it once and will make fewer mistakes next time.

    Like someone said, invest in the book it makes it a lot easier...
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    Ditto. Though between those plans I would...

    Ditto.


    Though between those plans I would always choose ICF no matter the goal or starting point.
  • Welcome to another guy who's getting "up there"...

    Welcome to another guy who's getting "up there" and is working out.

    I won't comment on diet as a diabetic knows how to eat, though do pay closer than normal attention to your sugar around your...
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    Honestly I would sell what you have as a complete...

    Honestly I would sell what you have as a complete setup. That usually brings top dollar with an entry level system as some kids mom or dad can get everything they need for Jr. in one go. Then use...
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    Are you sure you are buying posing trucks from an...

    Are you sure you are buying posing trucks from an actual bodybuilding supplier?

    I'm not sure how they could be tight in the thigh but loose in the waist?

    Anyway, try these guys they will do...
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    WTF, where do you guys get this stuff? As a...

    WTF, where do you guys get this stuff?

    As a beginner your program should not include shoulder shrugs.
  • I do similar with a block of chalk, use it like...

    I do similar with a block of chalk, use it like soap just lightly coating my hands. I brush my bars with a nylon scrub brush about every six months. In that time I and up with more dust on my...
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    I hate your routine. You are at a place where...

    I hate your routine.

    You are at a place where a very simple repetitive big movement routine can easily be done and result in huge improvements (the novice phase).

    Your routine pretty much...
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