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Type: Posts; User: Clockwork99

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    I'd say significantly more than 16%, probably...

    I'd say significantly more than 16%, probably more like 20-25%.
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    Huge Lower Chest OMG MUST SEE

    Hey yall. I'm new to the forum.
    I need some advice on hitting the upper chest. For a while I was doing incline bench and although I was continuously progressing (I think to over 180lbs from 135lbs)...
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