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  • Cut your calories by 400. There's no good reason...

    Cut your calories by 400. There's no good reason why you're not losing weight. People with your stats don't stall in the first four weeks unless they aren't eating in a deficit. Cut your calories and...
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    Then you are either bad at counting calories...

    Then you are either bad at counting calories (which is common) or not as active as you think. It is not difficult for a 350 lb person to have a TDEE of 3500.
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    Your weight fluctuates based on how many calories...

    Your weight fluctuates based on how many calories you eat AND based on a variety of other factors such as your hydration level and how much food is in your digestive system. Tracking it on a daily...
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    Read the DON'T LOOK PAST THE BASICS thread and...

    Read the DON'T LOOK PAST THE BASICS thread and follow its link to how to set up your calories and macros.

    And no, don't eat back exercise calories. Your TDEE already includes exercise calories so...
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    You just lost 2 lbs for a total of 6 lbs in 3...

    You just lost 2 lbs for a total of 6 lbs in 3 weeks. Why are you saying your weight isn't moving? You're losing fine. Stop being impatient.
  • If you need to take a week off here and there,...

    If you need to take a week off here and there, that's fine. I wouldn't plan a month off though. When I lost 50 lbs, it took me a year. I took a week off after the first 5 months and then I believe I...
  • No, I wouldn't drop that far. How much have you...

    No, I wouldn't drop that far. How much have you lost? Multiply that by 10 and drop by that.
  • We usually advise to drop calories after 3+ weeks...

    We usually advise to drop calories after 3+ weeks of the same weight. There's nothing to say you can't drop them sooner but it's normal to have some stagnation during weight loss and it can be due to...
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    I'm not tracking but will try to be reasonable....

    I'm not tracking but will try to be reasonable. I'll eat more than normal but not be a complete glutton.

    I mostly want to eat a lot of turkey. I'm happy to skip everything else except the cake I...
  • Are you losing weight? If your weight today is...

    Are you losing weight? If your weight today is the same as it was 4 weeks ago, you need to eat less, be more active or both. Don't worry about adding mass at this point. Your focus should be fat loss.
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    Diet Dr. Pepper is a good alternative when I get...

    Diet Dr. Pepper is a good alternative when I get tired of water and iced tea. I think that the carbonation likely helps you feel a bit more full.
  • I would definitely not have her counting calories...

    I would definitely not have her counting calories or macros at this time. She is at at good weight for her height, so she's already naturally eating at a good calorie level. I'd just probably talk...
  • Pick a solid program (Fierce 5 in the Workout...

    Pick a solid program (Fierce 5 in the Workout Programs section is a good and free program) and start with the weight that it instructs you to start with. A good program will tell you either what...
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    Are you currently dieting? That, too, may have...

    Are you currently dieting? That, too, may have you feeling more run down. It certainly is going to affect how much you grow.
  • Calories in, calories out always works at the...

    Calories in, calories out always works at the most basic level. Your experience last summer, eating little and losing 20 lbs, shows that it works even for you.

    The problem many people have is yoyo...
  • I don't know about polyps but taking store brand...

    I don't know about polyps but taking store brand Flonase and Zyrtec every single day of the year has made a huge difference for me. Taking stuff like that short term or only on and off doesn't work...
  • Based on your pictures, I would cut for now. By...

    Based on your pictures, I would cut for now. By all means, start lifting again if you have not already, and then cut in a slight deficit while on a good lifting program. I don't at all think you are...
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    You're doing fine. First, as you mentioned, it's...

    You're doing fine. First, as you mentioned, it's common to have an initial big drop in water weight. Second, with your starting weight, losing more than 1-2 lbs/wk is safe. Keep up the good work!
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    If you're consistently getting sick or injured,...

    If you're consistently getting sick or injured, you need to address the likely cause of that. Get your immunizations, eat a healthy diet so you get your needed nutrients, get enough sleep, minimize...
  • It certainly looks like you're already doing a...

    It certainly looks like you're already doing a good job of losing weight. Do you have specific questions about what to do?
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