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    Finally getting to update this. Started a new...

    Finally getting to update this. Started a new cycle of my Y3T split today, although we decided to go with week two (8-12 reps) because my lower back was rekt, didn't want to risk anything by doing...
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    >Road to Men's Physique

    Sup fellas. Had a few logs in here before, starting a new one because I'm ready to step this up a gear and hopefully get somewhere within the fitness industry. I'm currently a sponsored athlete for...
  • Progress pic are essential for motivation brah...

    Progress pic are essential for motivation brah srs

    Thanks man
  • bumpzzZZ also follow me on insta brahs!...

    bumpzzZZ

    also follow me on insta brahs! @darrentaggart
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    Sup fellas just finished up a sickening push...

    Sup fellas just finished up a sickening push workout, went like this:

    Flat DB Bench
    17.5x10
    22.5x12
    25x12*
    22.5x10 --> 15x8 --> 10x5

    Focusing on really squeezing the muscle and getting a...
  • working on them traps don't worry shrugs for...

    working on them traps don't worry

    shrugs for days
  • thanks brahs. may the gains be with you

    thanks brahs. may the gains be with you
  • I probably did brah! haha must have been a while...

    I probably did brah! haha must have been a while ago
  • 14 inches cold unflexed 16 flexed last time I...

    14 inches cold unflexed
    16 flexed

    last time I measured anyway
  • tymen! can't wait to put on more size and become...

    tymen! can't wait to put on more size and become thick solid and tight.
  • Before stats prolly 5'11 69kg!

    Before stats prolly 5'11 69kg!
  • transformation time brahs! [poverty reps til i'm out]

    just turned 20 so thought i'd post a 2.5 year transformation

    stats:
    6'0
    81.6kg (180lbs)

    feb 2012...
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    Pull/push/legs going well so far. Will post up...

    Pull/push/legs going well so far. Will post up some workouts soon! Only gonna be hitting legs once a week, more if I feel like it but at the minute I don't think legs is a priority, more chest and...
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    Cheers man. Plan to do a lean bulk for a longggg...

    Cheers man. Plan to do a lean bulk for a longggg ass time
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    Hey brahs. Gonna start posting in here again, got...

    Hey brahs. Gonna start posting in here again, got distracted by uni etc and stopped posting before.

    So basically I'm still cutting (not for much longer though) and I've moved away from 5/3/1 and...
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    HIGHLIGHTS Cycle 9 - Squat 3's Squat -...

    HIGHLIGHTS

    Cycle 9 - Squat 3's

    Squat - 117.5x10*

    Felt strong and all decent reps. Did some time under tension squats afterwards and rekt my quads, then just some calves and RDLs. Quick...
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    strong shoulder rolls @ 3mins

    strong shoulder rolls @ 3mins
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    strongggg vtaper, mirin

    strongggg vtaper, mirin
  • Thread: rate this cut/10

    by ngaah
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    thanks mate! Yeah a tan would be a good...

    thanks mate!



    Yeah a tan would be a good idea but where I live isn't very sunny and I don't use sunbeds haha



    Das it mane.
  • you seem so laid back about this but it is so...

    you seem so laid back about this but it is so fukked up haha
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