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    Week 2, Day 3

    Thurs 05.12.19


    Box Squats w/belt (4:00 rest)
    110 x 5
    135 x 5 x 3
    Box too low, need to stick a thin plate on top (was on 3 small boxes)

    Deadlift w/belt (4:00 rest)
    155 x 5
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    Nice man. Looks like you're putting the work in.

    Nice man. Looks like you're putting the work in.
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    Week 2, Day 2

    Wednesday 04.12.19


    Speed Squats (1:30 rest)
    120 x 2 x 6

    Speed Bench (1:30 rest)
    77.5 x 3 x 6

    Speed Deadlift (1:30 rest)
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    Week 2, Day 1

    Monday 02.11.19


    Squat w/belt (4:15 rest)
    135 x 5
    157.5 x 5 @8.5
    150 x 5 x 2

    Press (3:45 rest)
    52.5 x 5 x 3
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    Yo dude did you delete all your youtube videos?

    Yo dude did you delete all your youtube videos?
  • Replies
    470
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    70,465

    Week 1, Day 4

    Sunday 01.11.19


    Comp Bench (4:00 rest)
    80 x 5
    95 x 5 @10 (overshot this)
    90 x 5 x 2

    Push Press (3:45 rest)
    62.5 x 5 x 3
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    Week 1, Day 3

    Sat 30.11.19


    Box Squat w/belt (4:00 rest)
    120 x 5
    135 x 5 x 3

    Deadlift w/belt (4:00 rest)
    177.5 x 5 @8.5
    170 x 5 x 2
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    470
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    Week 1, Day 2

    Thurs 28.11.19


    Speed Squat (1:30 rest)
    120 x 2 x 5

    Speed Bench (1:30 rest)
    80 x 3 x 5

    Speed Deadlift (1:30 rest)
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    470
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    70,465

    Week 1, Day 1

    I hold all my stretches for 45sec to 1 minute.



    Weds 27.11.19

    Soaking wet throughout this entire workout as I cycled in the pouring rain and my waterproof gear sucks. It was not pleasant.
    ...
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    Week 2, Day 4

    Fri 22.11.19


    Speed Squat w/belt (1:30 rest)
    120 x 2 x 4

    Speed Bench (1:30 rest)
    75 x 3 x 4

    Deadlift (1:30 rest)
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    470
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    70,465

    Week 2, Day 3

    Thurs 21.11.19


    Press (3:45 rest)
    50 x 5 x 4

    Deadlift (4:00 rest)
    155 x 5
    180 x 4 @9 (planned to be an 8 but went too hard)
    170 x 4
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    This

    This
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    Week 2, Day 2

    Weds 20.11.19


    Squats w/belt (4:15 rest)
    140 x 1
    160 x 1
    175 x 1 @8.5
    152.5 x 4 x 4

    TnG Bench (4:00 rest)
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    470
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    70,465

    Week 2, Day 1

    Monday 18.11.19


    Cycle to/from gym 10 mins each way

    Comp Bench (4:00 rest)
    90 x 1
    100 x 1 @7
    105 x 1 @8.5
    95 x 3 x 3
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    Week 1, Day 3

    Sat 16.11.19 - Local fun competition


    35 min cycle

    TnG Bench
    90 x 1
    100 x 1
    110 x 1 @9
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    Nice squat man. Looked real smooth.

    Nice squat man. Looked real smooth.
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    Week 1, Day 1 + 2

    12.11.19

    Press-ups
    250 in 31 min


    Notes
    Away with my partner from 7.11.19 to 13.11.19. This gave me a surprising amount of DOMS.
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    Holy **** man. Well done!! Did you get any videos?

    Holy **** man. Well done!! Did you get any videos?
  • Replies
    470
    Views
    70,465

    Week 5, Day 3

    Thurs 07.11.19

    cycle to/from gym 10 mins each way

    Deadlift w/belt (4:00 rest)
    110 x 5
    135 x 5
    160 x 5
    175 x 5 @8
    160 x 5 x 3
  • Replies
    470
    Views
    70,465

    Week 5, Day 2

    Weds 06.11.19

    cycle to/from gym 10mins each way

    Squat w/belt (4:00 rest)
    120 x 5
    140 x 5
    150 x 5 @8
    140 x 5 x 3
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