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  • Thread: hi

    by Sigzor
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    252

    Hello.

    Hello.
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    1,034

    Tbh man it seems to me to just be your posture,...

    Tbh man it seems to me to just be your posture, the second picture you seem to be leaning and that is what is making one side stick out more than the other.
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    Fapping bro

    Fapping bro
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    Well done man, you are only just under where i am...

    Well done man, you are only just under where i am and have 5 years on me haha, makes me determined :D
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    1,380

    Got my girl into the gym 1 month ago, broke up...

    Got my girl into the gym 1 month ago, broke up last week, Lel.
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    1,372

    Skinny fat bro, lean/clean bulk for sure

    Skinny fat bro, lean/clean bulk for sure
  • Definitely added alot of width and mass to your...

    Definitely added alot of width and mass to your back, well done man. What was your split?
  • I'd say you are 20+

    I'd say you are 20+
  • Said no man ever

    Said no man ever
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    451

    I'd say 18-20%

    I'd say 18-20%
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    Herro.

    Herro.
  • What's the plan now OP?

    What's the plan now OP?
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    Hard to tell from this, a front relaxed is better...

    Hard to tell from this, a front relaxed is better to estimate BF%
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    Nice mass man, you have a great base to work on...

    Nice mass man, you have a great base to work on now for years to come. Like the majority of others i too wished I had started earlier :(.
  • Ok thanks man, will look into those.

    Ok thanks man, will look into those.
  • Jay Cutler, living large

    Jay Cutler, living large
  • Yes I have seen good gains from the program I am...

    Yes I have seen good gains from the program I am currently on, both in strength and size, so been progressing each session with more weight or more reps etc. Went from 70kg to 76kg since January, but...
  • Ok thank you for the advice, I want to keep the...

    Ok thank you for the advice, I want to keep the fat gain to a minimum for obvious reasons and diet is the one thing holding me back from the physique I want
  • I have the goals for my macros listed?

    I have the goals for my macros listed?
  • Potential Lean/Clean bulk diet plan, need advice

    Hey guys this is my current diet plan for my Clean/Lean bulk, this diet puts me at a 500cal surplus, but i am having trouble reaching the macros.

    Any suggestions if this is too high or low of a...
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