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Type: Posts; User: DCSpartan

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  • They help increase circulation which impacts...

    They help increase circulation which impacts recovery. Contrast showers appear to work better than straight heat.
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    if its just light weights andyou cant bench 2...

    if its just light weights andyou cant bench 2 plates, yes, its way too much volume and you are just builidng muscular endurance.
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    you really think sets of 4 one week and sets of 6...

    you really think sets of 4 one week and sets of 6 the next week are that much different?
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    God forbid someone work a demanding full time...

    God forbid someone work a demanding full time job. My hearth goes out to you.

    Please reach out to my Nigerian associates with your banking information, they will take care of the rest.
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    Why are you doing so much volume? If you focused...

    Why are you doing so much volume? If you focused on barbell pressing, heavy rows, and pullups you would see superior muscle growth and strength. That workout looks good for building musculer...
  • If you did it for an hour straight it wasnt very...

    If you did it for an hour straight it wasnt very high intensity. Go all out an assault bike for 20 seconds and you'll see what I mean.

    Doesnt mean it wasnt difficult.
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    good advice in the big post above.

    good advice in the big post above.
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    Your failing point is where most ungeared lifters...

    Your failing point is where most ungeared lifters fail.

    You dont need to focus on speciality lifts as you need to keep on pressing, building chest, tricep, and deltoid strength.
  • Canadians are nothing compared to Cambodian...

    Canadians are nothing compared to Cambodian pushups.

    Good luck with those.
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    If you are falling off a rowing machine something...

    If you are falling off a rowing machine something is going very. very wrong.
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    ^^^^ this sounds more like reality than OP...

    ^^^^ this sounds more like reality than OP lfiting weights a few times, eating a at deficit , and getting unbelievable arm and joint(!) growth.

    Its also possible OP is young and growing and would...
  • You can get jacked without lifting maximal...

    You can get jacked without lifting maximal weights, but sets of 5 at 70% of your 1rm wont do it. You need to expend effort and maybe expereince some discomfort once in awhile.
  • Agree with everyone above. You need to get that...

    Agree with everyone above. You need to get that knee looked at it (or your form).
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    You need to do lots of sets of 3-4 reps. Dont...

    You need to do lots of sets of 3-4 reps. Dont bother with wide grip chins until you can do 12 strict ones.
  • You did all that crap to lose a pound? There...

    You did all that crap to lose a pound?

    There are far smarter ways to do a recomp!

    when I try to click on your link it gives me a warning for NSFW images. No thanks.
  • Thread: Squating?

    by DCSpartan
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    YOu shouldnt have back pain from squatting. Work...

    YOu shouldnt have back pain from squatting. Work on you form - try goblet squats until you are comfortable sitting in the hole.
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    Better would be FBW 3 days a week, and run on...

    Better would be FBW 3 days a week, and run on your off lifting days.
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    More to the point, I know plenty of people who...

    More to the point, I know plenty of people who failed a selection course. Most became sad sacks and couldnt move on from it. Some refocused and went back into selection with a proper mindset and...
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    You quit RASP, and now you are drinking to...

    You quit RASP, and now you are drinking to excess. The problem is with you, and only you can turn it around.
  • tldr; eat at a surplus.

    tldr; eat at a surplus.
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