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Type: Posts; User: supramax

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    Poll: If you do pullovers correctly, 70 lbs is very...

    If you do pullovers correctly, 70 lbs is very decent. The exercise was born for slow eccentrics with isometric holds. :)
  • You're completely wrong. I've been checking out...

    You're completely wrong. I've been checking out PowerBlocks since they first came out in the 90s. When I picked up a pair of the Sport EXPs, I bought them. They are better balanced than all their...
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    Instead of adding weight, slow down the...

    Instead of adding weight, slow down the eccentrics to around 5 seconds. When you hit your rep goal like that, add pauses in the hole. Breath. When you again hit your rep goal, add weight.
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    https://i.imgur.com/f4qaaYs.jpg

    https://i.imgur.com/f4qaaYs.jpg
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    Yes, he is altered when he's off the stuff we're...

    Yes, he is altered when he's off the stuff we're not allowed to talk about on the forum. I could understand the naivety if you were a teenager, maybe.
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    Poll: Love the stand!

    Love the stand!
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    + 2,045 = 1,225,202

    + 2,045 = 1,225,202
  • re: "Y'all Ever Leave A Job Before You Have...

    re: "Y'all Ever Leave A Job Before You Have Another One Lined Up?"

    Many times.
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    I've heard some do a rep or two @ 10% heavier...

    I've heard some do a rep or two @ 10% heavier than their work set weight and that it makes the working weight feel lighter. Anyways, successful bodybuilders do quite a lot that they don't admit to. :)
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    http://i.imgur.com/dwTs8W8.png...

    http://i.imgur.com/dwTs8W8.png
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    Sticky: http://i.imgur.com/GJopRDN.jpg...

    http://i.imgur.com/GJopRDN.jpg
  • An Upper/Lower split with a daily undulating...

    An Upper/Lower split with a daily undulating periodization set/rep scheme and a Reverse Pyramid type warm up, between 4-6 times each week with explosive as possible concentrics and slow eccentrics...
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    Poll: That's what I do if you mean holding the bottom...

    That's what I do if you mean holding the bottom tubes. I can go up to 70 lbs with the Sport EXPs. There's no room for the fingers any heavier.
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    Poll: Apparently, the company has discontinued a lot of...

    Apparently, the company has discontinued a lot of their models. There used to be Pro EXP's and Sport EXPs, which were not the same. They also seem to have changed their warranties. Glad I bought mine...
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    Physically beautiful women are a dime a dozen....

    Physically beautiful women are a dime a dozen. Out doing a local food and dry goods shopping yesterday, I was served by three women at different stores that were more (or at least as) physically...
  • India

    India
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    I'm torn. They're both drunken *******s.

    I'm torn. They're both drunken *******s.
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    Lol. Good one. :)

    Lol. Good one. :)
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    http://i.imgur.com/sObEi9V.jpg...

    http://i.imgur.com/sObEi9V.jpg
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    I don't know if it's photo shopped or not. I...

    I don't know if it's photo shopped or not. I don't see any distortions. Yates and Cutler were the only ones I was interested in and I didn't bother to look up Cutler, because I know he looks like a...
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