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Type: Posts; User: CommitmentRulz

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    548

    Fried Bacon (and then MORE bacon) Oatmeal...

    Fried Bacon (and then MORE bacon)
    Oatmeal
    Shrimp
    Teriyaki Salmon
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    12
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    755

    The benefit of breaking it over two days (with...

    The benefit of breaking it over two days (with proper rest in between) is more HIGH QUALITY sets. Trying to do all that in one day tells me the last half of your one-day workout lacks intensity and...
  • It may be worth noting that in September (of THIS...

    It may be worth noting that in September (of THIS year) OP stated he is 5' 8" and 149 pounds...
  • Continuing to bulk is fine. Continuing to bulk at...

    Continuing to bulk is fine. Continuing to bulk at your current rate is stupid. 2 pounds of weight gain a MONTH is a good target.
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    546

    While 45 minutes may keep the OP "fit", there is...

    While 45 minutes may keep the OP "fit", there is no reason to limit his workout to an arbitrary time.
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    474

    You haven't told us what you've done for the last...

    You haven't told us what you've done for the last 6 months. What have your lifts done? What has your weight done?
  • You are 16. You'll never know until you try.

    You are 16. You'll never know until you try.
  • You claim you are doing it in your other long...

    You claim you are doing it in your other long thread. In fact, you're so happy with your experiment, that you are about to embark on another 30 days. So, why start this thread?
  • LEVEL tablespoons? (Level from edge-to-edge of...

    LEVEL tablespoons? (Level from edge-to-edge of tablespoon...)
  • Squeezing two handles together might adequately...

    Squeezing two handles together might adequately mimic a "chest flye", but IN NO WAY mimics a barbell bench press or recruits all the same muscles...
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    1,738

    No reason not to give it a try. I'll just...

    No reason not to give it a try.

    I'll just raise one question though. How much intensity and volume will you manage doing 12 sets in one workout when you're saying 9 sets spread across the week are...
  • What is your height and weight? Age? What did...

    What is your height and weight? Age?

    What did you weigh a year ago? 2 years ago? What workout are you following? (Please don't list day and body part, but what you DO each workout.)
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    426

    OP, do you like ice cream? Eat it. Peanut butter?...

    OP, do you like ice cream? Eat it. Peanut butter? Eat it. Bacon cheeseburgers? Pizza?

    Are you limiting your food choice due to what you feel is "healthy" or "clean"?
  • You aren't required to have a gym membership....

    You aren't required to have a gym membership. What equipment do you have at home (including benches/racks)?
  • Video. Please.

    Video. Please.
  • Instead of asking the same question over again,...

    Instead of asking the same question over again, follow the advice you got last time from boo and read that link. We are not going to do it for you....
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    2,962

    But humans generally DO exhibit some consistency....

    But humans generally DO exhibit some consistency. What? Studies should only be done on starving people, or people who have randomly been starved from say 1-5 days, randomly? MOST people do eat in a...
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    914

    If hitting muscle only once per week, I tend to...

    If hitting muscle only once per week, I tend to have more soreness simply due to lack of frequency. NOT GOOD IN MY OPINION.
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    You have serious body image issues if you think...

    You have serious body image issues if you think you have a lot of fat - subcutaneous or not. I'm beibg serious. You do not need to be trying to lose more weight.
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    Yes. If on computer/laptop, on left of one of...

    Yes. If on computer/laptop, on left of one of your posts "click" on your username (Liftnsquat) and an option for "View Forum Posts" appears.
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